High-protein Mooyah orders
These orders are copied from the nutrition information Mooyah publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Proteins - Turkey Burger 5.3 oz - No MOOYAH Seasoning, at 28 g protein for 220 calories. The lowest-carb example here is Proteins - Double Beef - 1/2 lb, at 0 g carbs. For Mooyah macros on a single order, use the table and the source link below.
The app flags this guide as older (Sep 2023). The menu may have changed. The figures below are still what that guide publishes, not estimates.
TableMacros is not affiliated with Mooyah. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteins - Turkey Burger 5.3 oz - No MOOYAH SeasoningFrom Mooyah's published nutrition · guide dated Sep 2023 | 220 | 28 g | 0 g | 12 g |
| Proteins - Turkey Burger 5.3 ozFrom Mooyah's published nutrition · guide dated Sep 2023 | 230 | 28 g | 0 g | 12 g |
| Proteins - Black Bean Vegan BurgerFrom Mooyah's published nutrition · guide dated Sep 2023 | 170 | 20 g | 18 g | 5 g |
| Proteins - Single Beef - 1/4 lbFrom Mooyah's published nutrition · guide dated Sep 2023 | 200 | 20 g | 0 g | 13 g |
| Proteins - Double Beef - 1/2 lbFrom Mooyah's published nutrition · guide dated Sep 2023 | 410 | 40 g | 0 g | 26 g |
| Pre-Built Recipes The PaleoFrom Mooyah's published nutrition · guide dated Sep 2023 | 625 | 49 g | 12 g | 40 g |
| The Lean GreenFrom Mooyah's published nutrition · guide dated Sep 2023 | 410 | 32 g | 16 g | 22 g |
| The Low CalFrom Mooyah's published nutrition · guide dated Sep 2023 | 285 | 20 g | 10 g | 18 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Mooyah and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Mooyah's published nutrition · guide dated Sep 2023
Mooyah official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Mooyah.
Questions
What is a high-protein Mooyah order?
The best protein for the calories in this list is Proteins - Turkey Burger 5.3 oz - No MOOYAH Seasoning: 28 g protein, 0 g carbs, 12 g fat, 220 calories. The highest protein total in the list is Pre-Built Recipes The Paleo: 49 g protein, 12 g carbs, 40 g fat, 625 calories.
What is a low-carb Mooyah order?
The fewest carbs in this list is Proteins - Double Beef - 1/2 lb: 40 g protein, 0 g carbs, 26 g fat, 410 calories.
Do these Mooyah orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Mooyah macros come from?
The figures come from Mooyah's published nutrition information: https://mooyah.nyc3.digitaloceanspaces.com/files/MOOYAH_nutrition_allergen_info.pdf. Guide date recorded with this data: Sep 2023. The app flags this guide as older, so the menu may have changed. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Mooyah?
No. Mooyah is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Mooyah. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Mooyah order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Mooyah and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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