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High-protein Mountain Mike's orders
These orders are copied from the nutrition information Mountain Mike's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Plain Wings, at 18 g protein for 230 calories. The lowest-carb example here is Cliff Hanger Sandwich Roll Topping: Salami, at 0 g carbs. For Mountain Mike's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Mountain Mike's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frank’s RedHot BuffaloFrom Mountain Mike's published nutrition | 230 | 18 g | 0 g | 17 g |
| Plain WingsFrom Mountain Mike's published nutrition | 230 | 18 g | 0 g | 17 g |
| Nashville Hot WingsFrom Mountain Mike's published nutrition | 240 | 18 g | 5 g | 17 g |
| Plain Boneless WingsFrom Mountain Mike's published nutrition | 240 | 18 g | 15 g | 12 g |
| KC Masterpiece BBQFrom Mountain Mike's published nutrition | 280 | 18 g | 15 g | 17 g |
| Zesty AlohaFrom Mountain Mike's published nutrition | 300 | 18 g | 20 g | 17 g |
| Cliff Hanger Sandwich Roll Topping: SalamiFrom Mountain Mike's published nutrition | 350 | 20 g | 0 g | 27 g |
| Stingin’ HoneyFrom Mountain Mike's published nutrition | 330 | 18 g | 25 g | 17 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Mountain Mike's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Mountain Mike's published nutrition
Mountain Mike's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Mountain Mike's.
Questions
What is a high-protein Mountain Mike's order?
The best protein for the calories in this list is Plain Wings: 18 g protein, 0 g carbs, 17 g fat, 230 calories. The highest protein total in the list is Cliff Hanger Sandwich Roll Topping: Salami: 20 g protein, 0 g carbs, 27 g fat, 350 calories.
What is a low-carb Mountain Mike's order?
The fewest carbs in this list is Cliff Hanger Sandwich Roll Topping: Salami: 20 g protein, 0 g carbs, 27 g fat, 350 calories.
Do these Mountain Mike's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Mountain Mike's macros come from?
The figures come from Mountain Mike's's published nutrition information: https://www.mountainmikespizza.com/wp-content/uploads/2026/06/40886F_MMP-Nutrition-Info-Guide-UPDATE-V7.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Mountain Mike's?
No. Mountain Mike's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Mountain Mike's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Mountain Mike's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Mountain Mike's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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