High-protein Nando's orders
These orders are copied from the nutrition information Nando's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is 1/4 Chicken Breast, at 58 g protein for 320 calories. The lowest-carb example here is 1/2 Chicken, at 0 g carbs. For Nando's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Nando's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 Chicken BreastFrom Nando's published nutrition | 320 | 58 g | 0 g | 10 g |
| 1/2 ChickenFrom Nando's published nutrition | 560 | 90 g | 0 g | 22 g |
| Boneless Chicken Breast, Single Lobe (1), PlainishFrom Nando's published nutrition | 190 | 28 g | 0 g | 9 g |
| Grilled Chicken Breast Strips, PlainishFrom Nando's published nutrition | 190 | 28 g | 0 g | 9 g |
| Boneless Chicken BreastFrom Nando's published nutrition | 390 | 56 g | 0 g | 18 g |
| 1/4 Chicken LegFrom Nando's published nutrition | 260 | 36 g | 0.5 g | 13 g |
| Drumstick and Thigh, PlainishFrom Nando's published nutrition | 260 | 36 g | 0.5 g | 13 g |
| 1/4 Chicken Leg (2)From Nando's published nutrition | 520 | 71 g | 2 g | 25 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Nando's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Nando's published nutrition
Nando's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Nando's.
Questions
What is a high-protein Nando's order?
The best protein for the calories in this list is 1/4 Chicken Breast: 58 g protein, 0 g carbs, 10 g fat, 320 calories. The highest protein total in the list is 1/2 Chicken: 90 g protein, 0 g carbs, 22 g fat, 560 calories.
What is a low-carb Nando's order?
The fewest carbs in this list is 1/2 Chicken: 90 g protein, 0 g carbs, 22 g fat, 560 calories.
Do these Nando's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Nando's macros come from?
The figures come from Nando's's published nutrition information: https://assets.ctfassets.net/xlzobf9ybr6d/1EvYo5337KyxpgxtnXEWD9/319396010b8f9348ea781e27115f6aed/InsideScoop_Spring2026_v2.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Nando's?
No. Nando's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Nando's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Nando's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Nando's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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