High-protein Noah's Bagels orders
These orders are copied from the nutrition information Noah's Bagels publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Turkey Sausage & Cheddar on Plain, at 27 g protein for 500 calories. For Noah's Bagels macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Noah's Bagels. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 5 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Sausage & Cheddar on PlainFrom Noah's Bagels' published nutrition | 500 | 27 g | 55 g | 18 g |
| Santa Fe on AsiagoFrom Noah's Bagels' published nutrition | 590 | 31 g | 59 g | 25 g |
| Nova Lox on PlainFrom Noah's Bagels' published nutrition | 500 | 24 g | 60 g | 19 g |
| Texas Brisket on Jalapeno CheddarFrom Noah's Bagels' published nutrition | 760 | 30 g | 56 g | 48 g |
| Double-Stack Egg SandwichFrom Noah's Bagels' published nutrition | 900 | 35 g | 65 g | 56 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Noah's Bagels and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Noah's Bagels' published nutrition
Noah's Bagels official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Noah's Bagels.
Questions
What is a high-protein Noah's Bagels order?
The best protein for the calories in this list is Turkey Sausage & Cheddar on Plain: 27 g protein, 55 g carbs, 18 g fat, 500 calories. The highest protein total in the list is Double-Stack Egg Sandwich: 35 g protein, 65 g carbs, 56 g fat, 900 calories.
What is a low-carb Noah's Bagels order?
The fewest carbs in this list is Turkey Sausage & Cheddar on Plain: 27 g protein, 55 g carbs, 18 g fat, 500 calories.
Do these Noah's Bagels orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Noah's Bagels macros come from?
The figures come from Noah's Bagels's published nutrition information: https://www.noahs.com/wp-content/uploads/Noahs-New-York-Bagels-Nutrition-Guide-2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Noah's Bagels?
No. Noah's Bagels is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Noah's Bagels. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Noah's Bagels order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Noah's Bagels and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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