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High-protein Noodles & Company orders
These orders are copied from the nutrition information Noodles & Company publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Mediterranean Chicken Salad, at 36 g protein for 430 calories. The lowest-carb example here is Chicken Caesar Salad, at 18 g carbs. For Noodles & Company macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Noodles & Company. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Chicken SaladFrom Noodles & Company's published nutrition | 430 | 36 g | 34 g | 17 g |
| Chicken Noodle SoupFrom Noodles & Company's published nutrition | 360 | 30 g | 41 g | 10 g |
| Chicken Artichoke & Asparagus Rigatoni (Small)From Noodles & Company's published nutrition | 570 | 38 g | 51 g | 25 g |
| Chicken Caesar SaladFrom Noodles & Company's published nutrition | 670 | 42 g | 18 g | 49 g |
| Buffalo Chicken Ranch Mac (Small)From Noodles & Company's published nutrition | 790 | 49 g | 64 g | 32 g |
| Rigatoni Rosa with Parmesan Chicken (Small)From Noodles & Company's published nutrition | 550 | 34 g | 60 g | 19 g |
| Pulled Pork BBQ Mac (Small)From Noodles & Company's published nutrition | 690 | 41 g | 69 g | 27 g |
| Indonesian Peanut Chicken Sauté (Small)From Noodles & Company's published nutrition | 610 | 36 g | 72 g | 19 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Noodles & Company and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Noodles & Company's published nutrition
Noodles & Company official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Noodles & Company.
Questions
What is a high-protein Noodles & Company order?
The best protein for the calories in this list is Mediterranean Chicken Salad: 36 g protein, 34 g carbs, 17 g fat, 430 calories. The highest protein total in the list is Buffalo Chicken Ranch Mac (Small): 49 g protein, 64 g carbs, 32 g fat, 790 calories.
What is a low-carb Noodles & Company order?
The fewest carbs in this list is Chicken Caesar Salad: 42 g protein, 18 g carbs, 49 g fat, 670 calories.
Do these Noodles & Company orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Noodles & Company macros come from?
The figures come from Noodles & Company's published nutrition information: https://www.noodles.com/sites/default/files/2026-05/NTR_0526_R3.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Noodles & Company?
No. Noodles & Company is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Noodles & Company. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Noodles & Company order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Noodles & Company and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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