High-protein O'Charley's orders
These orders are copied from the nutrition information O'Charley's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken Dinner (no side), at 54 g protein for 330 calories. The lowest-carb example here is Grilled Top Sirloin, 6 oz. (no side), at 0 g carbs. For O'Charley's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with O'Charley's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Dinner (no side)From O'Charley's published nutrition | 330 | 54 g | 5 g | 10 g |
| Chipotle Pork Loin (no sides)From O'Charley's published nutrition | 510 | 55 g | 28 g | 16 g |
| Cedar-Planked Salmon (no side)From O'Charley's published nutrition | 420 | 45 g | 2 g | 25 g |
| Atlantic Salmon (no side)From O'Charley's published nutrition | 450 | 45 g | 2 g | 28 g |
| Atlantic Salmon, Blackened (no side)From O'Charley's published nutrition | 450 | 45 g | 3 g | 28 g |
| Grilled Top Sirloin, 12 oz. (no side)From O'Charley's published nutrition | 530 | 50 g | 1 g | 36 g |
| Grilled Top Sirloin, 6 oz. (no side)From O'Charley's published nutrition | 270 | 25 g | 0 g | 18 g |
| Teriyaki Chicken (no sides)From O'Charley's published nutrition | 700 | 61 g | 72 g | 19 g |
Find an order that fits your targets
TableMacros uses these same official files to rank O'Charley's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From O'Charley's published nutrition
O'Charley's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by O'Charley's.
Questions
What is a high-protein O'Charley's order?
The best protein for the calories in this list is Grilled Chicken Dinner (no side): 54 g protein, 5 g carbs, 10 g fat, 330 calories. The highest protein total in the list is Teriyaki Chicken (no sides): 61 g protein, 72 g carbs, 19 g fat, 700 calories.
What is a low-carb O'Charley's order?
The fewest carbs in this list is Grilled Top Sirloin, 6 oz. (no side): 25 g protein, 0 g carbs, 18 g fat, 270 calories.
Do these O'Charley's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these O'Charley's macros come from?
The figures come from O'Charley's's published nutrition information: https://a.storyblok.com/f/162041/x/d232a62281/oc-nutrition_june-2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with O'Charley's?
No. O'Charley's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by O'Charley's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a O'Charley's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at O'Charley's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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