High-protein Old Chicago orders
These orders are copied from the nutrition information Old Chicago publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Twisted Tenders (1 serving), at 54 g protein for 399 calories. The lowest-carb example here is Italian Garlic and Herb Wings, Short (1 serving), at 2 g carbs. For Old Chicago macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Old Chicago. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twisted Tenders (1 serving)From Old Chicago's published nutrition | 399 | 54 g | 25 g | 8 g |
| Chicken Fried Chicken (1 serving)From Old Chicago's published nutrition | 744 | 69 g | 52 g | 27 g |
| Twisted Tenders Entree (1 serving)From Old Chicago's published nutrition | 844 | 72 g | 89 g | 19 g |
| California Chicken Sandwich (1 sandwich)From Old Chicago's published nutrition | 641 | 54 g | 51 g | 23 g |
| Spinach, Chicken and Avocado Salad (1 salad)From Old Chicago's published nutrition | 412 | 34 g | 15 g | 24 g |
| Italian Garlic and Herb Wings, Short (1 serving)From Old Chicago's published nutrition | 380 | 31 g | 2 g | 27 g |
| Italian Garlic and Herb Wings, Tall (1 serving)From Old Chicago's published nutrition | 687 | 56 g | 3 g | 49 g |
| Jamaican Jerk Dry Rub Wings, Short (1 serving)From Old Chicago's published nutrition | 372 | 30 g | 3 g | 26 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Old Chicago and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Old Chicago's published nutrition
Old Chicago official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Old Chicago.
Questions
What is a high-protein Old Chicago order?
The best protein for the calories in this list is Twisted Tenders (1 serving): 54 g protein, 25 g carbs, 8 g fat, 399 calories. The highest protein total in the list is Twisted Tenders Entree (1 serving): 72 g protein, 89 g carbs, 19 g fat, 844 calories.
What is a low-carb Old Chicago order?
The fewest carbs in this list is Italian Garlic and Herb Wings, Short (1 serving): 31 g protein, 2 g carbs, 27 g fat, 380 calories.
Do these Old Chicago orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Old Chicago macros come from?
The figures come from Old Chicago's published nutrition information: https://oldchicago.com/wp-content/uploads/2024/04/OC-0424-Nutrition-Analysis-Book.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Old Chicago?
No. Old Chicago is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Old Chicago. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Old Chicago order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Old Chicago and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
More chains
7 BrewA&WArby'sAu Bon PainBahama BreezeBaja FreshBenihanaBiggby CoffeeBJ's Restaurant & BrewhouseBlack Bear DinerBlack Rock CoffeeBlake's LotaburgerBlimpieBob EvansBojanglesBonchon ChickenBonefish GrillBraum'sBravoBrioBruegger's BagelsBuca di BeppoBuffalo Wild WingsBurger KingCapriotti'sCaptain D'sCarl's Jr.Carrabba's Italian GrillCAVACharleys Philly SteaksCheckers & Rally'sCheddar'sChevys Fresh MexChick-fil-AChicken Salad ChickChipotleChoptChurch's ChickenChuy'sClean EatzCondado TacosCook OutCorner BakeryCosìCousins SubsCulver'sDairy QueenDave & Buster'sDave's Hot ChickenDel TacoDenny'sDigDomino'sDonatos PizzaDunkin'Dutch Bros. CoffeeEggs Up GrillEinstein Bros. BagelsEl Pollo LocoErbert & Gerbert'sFamous Dave'sFarmer BoysFatburgerFirst WatchFleming'sFreddy'sFreshiiFriendly'sFrisch's Big BoyGenghis GrillGiordano's PizzeriaGodfather's PizzaGolden ChickGolden CorralGrimaldi's PizzeriaGyu-KakuHopdoddy Burger BarHuddle HouseIslandsJack in the BoxJack'sJambaJim 'N Nick'sJimmy John'sKrystalLazy DogLee's Famous Recipe ChickenLeeann ChinLittle CaesarsLogan's RoadhouseLong John Silver'sLongHorn SteakhouseLou Malnati's PizzeriaMaggiano's Little ItalyMaple Street Biscuit CompanyMendocino FarmsMezehMiller's Ale HouseMimi's CafeMoe's Southwest GrillMooyahMountain Mike'sNando'sNick The GreekNoah's BagelsNoodles & CompanyNorth ItaliaO'Charley'sOlive GardenOn The BorderOno Hawaiian BBQOriginal Tommy'sOutback SteakhouseP. Terry'sP.F. Chang'sPal'sPanda ExpressPanera BreadPiada Italian Street FoodPick Up StixPizza RanchPokeworksPollo TropicalPopeyesPortillo'sPret A MangerQdobaQuikTripRA SushiRed LobsterRomano's Macaroni GrillRound Table PizzaRoy RogersRubio'sSalad and GoSarku JapanSchlotzsky'sSeasons 52Shah's Halal FoodShake ShackShoney'sSizzlerSkyline ChiliSlim ChickensSnoozeSonicSonny's BBQStarbucksSubwaySweetgreenTaco BuenoTaco CabanaTaco Del MarTaco John'sTaco TimeTaziki's Mediterranean CafeTeriyaki MadnessThe Cheesecake FactoryThe CounterThe Habit Burger GrillTogo'sTropical Smoothie CafeTrue Food KitchenTwin PeaksUno Pizzeria & GrillUrban PlatesVeggie GrillWaBa GrillWaffle HouseWahoo's Fish TacoWhataburgerWhich Wich?WienerschnitzelWingstopYard HouseZaxby'sZippy's