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High-protein Ono Hawaiian BBQ orders
These orders are copied from the nutrition information Ono Hawaiian BBQ publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken Breast, at 35 g protein for 165 calories. For Ono Hawaiian BBQ macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Ono Hawaiian BBQ. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken BreastFrom Ono Hawaiian BBQ's published nutrition | 165 | 35 g | 0 g | 3 g |
| Teriyaki ChickenFrom Ono Hawaiian BBQ's published nutrition | 301 | 50 g | 6 g | 9 g |
| Hawaiian BBQ BeefFrom Ono Hawaiian BBQ's published nutrition | 338 | 45 g | 11 g | 13 g |
| Chicken ( Sides not included )From Ono Hawaiian BBQ's published nutrition | 230 | 29 g | 7 g | 10 g |
| Grilled Spam & EggsFrom Ono Hawaiian BBQ's published nutrition | 230 | 29 g | 7 g | 10 g |
| Hawaiian BBQ ChickenFrom Ono Hawaiian BBQ's published nutrition | 307 | 38 g | 9 g | 13 g |
| BBQ Chicken + BBQ BeefFrom Ono Hawaiian BBQ's published nutrition | 289 | 34 g | 11 g | 12 g |
| BBQ Chicken + Kalua PorkFrom Ono Hawaiian BBQ's published nutrition | 393 | 44 g | 7 g | 22 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Ono Hawaiian BBQ and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Ono Hawaiian BBQ's published nutrition
Ono Hawaiian BBQ official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Ono Hawaiian BBQ.
Questions
What is a high-protein Ono Hawaiian BBQ order?
The best protein for the calories in this list is Grilled Chicken Breast: 35 g protein, 0 g carbs, 3 g fat, 165 calories. The highest protein total in the list is Teriyaki Chicken: 50 g protein, 6 g carbs, 9 g fat, 301 calories.
What is a low-carb Ono Hawaiian BBQ order?
The fewest carbs in this list is Grilled Chicken Breast: 35 g protein, 0 g carbs, 3 g fat, 165 calories.
Do these Ono Hawaiian BBQ orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Ono Hawaiian BBQ macros come from?
The figures come from Ono Hawaiian BBQ's published nutrition information: https://onohawaiianbbq.com/wp-content/uploads/2025/02/Nutrition-Facts-To-Print_2025.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Ono Hawaiian BBQ?
No. Ono Hawaiian BBQ is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Ono Hawaiian BBQ. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Ono Hawaiian BBQ order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Ono Hawaiian BBQ and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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