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High-protein options at Outback Steakhouse
The Outback Steakhouse orders that give you the most protein for the calories, taken from the official nutrition information Outback Steakhouse publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Grilled Chicken 8oz | 430 | 63 g | 0 g | 18 g | 520 mg |
| Outback Center Cut Sirloin 12oz (Regional) | 500 | 70 g | 6 g | 21 g | 2,030 mg |
| Outback Center Cut Sirloin 9oz | 420 | 53 g | 4 g | 21 g | 1,320 mg |
| Grilled Chicken on the Barbie 8 oz | 500 | 62 g | 22 g | 18 g | 860 mg |
| Lobster Tails Entree | 490 | 60 g | 0 g | 25 g | 1,120 mg |
| Prime Filet 11 oz (Regional) | 720 | 85 g | 2 g | 38 g | 1,280 mg |
| Outback Center Cut Sirloin 8 oz | 400 | 47 g | 3 g | 22 g | 630 mg |
| Victoria's Filet Mignon 9 oz (Regional) | 600 | 70 g | 2 g | 33 g | 1,240 mg |
| Grilled Chicken on the Barbie 5 oz | 330 | 37 g | 13 g | 21 g | 500 mg |
| Outback Center-Cut Sirloin 5 oz | 260 | 29 g | 2 g | 15 g | 370 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bone In Ribeye 20 oz | 1,300 | 87 g | 3 g | 102 g | 1,650 mg |
| Caramel Mustard Glaze Pork Chop (two chops) (Regional) | 890 | 83 g | 15 g | 54 g | 1,570 mg |
| Alice Springs Chicken Entree | 890 | 79 g | 17 g | 61 g | 1,550 mg |
| Canberra Chopped Steak 10 oz | 930 | 74 g | 4 g | 67 g | 1,000 mg |
| Chicken Mixed Griller (Regional) | 1,040 | 71 g | 83 g | 47 g | 1,840 mg |
| Steakhouse Salad with Dressing (Regional) | 1,210 | 69 g | 49 g | 83 g | 2,670 mg |
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Outback Steakhouse official nutrition information (official pdf). Guide date: Full nutrition guide dated Sept 15, 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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