High-protein Pal's orders
These orders are copied from the nutrition information Pal's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Bar-B-Dog, at 20 g protein for 330 calories. The lowest-carb example here is Double Jr. Burger w/Bacon, at 27 g carbs. For Pal's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Pal's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar-B-DogFrom Pal's published nutrition | 330 | 20 g | 50 g | 5 g |
| Double Sauceburger w/CheeseFrom Pal's published nutrition | 545 | 31 g | 34 g | 40 g |
| Bar-B-Dog w/SlawFrom Pal's published nutrition | 360 | 20 g | 54 g | 6 g |
| Double Jr. Burger w/BaconFrom Pal's published nutrition | 575 | 30 g | 27 g | 35 g |
| Big Pal w/BaconFrom Pal's published nutrition | 761 | 39 g | 43 g | 48 g |
| Big Pal w/Cheese/BaconFrom Pal's published nutrition | 831 | 42 g | 44 g | 54 g |
| Double Jr. BurgerFrom Pal's published nutrition | 495 | 25 g | 27 g | 32 g |
| Double Jr. Burger w/Cheese/BaconFrom Pal's published nutrition | 715 | 36 g | 29 g | 51 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Pal's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Pal's published nutrition
Pal's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Pal's.
Questions
What is a high-protein Pal's order?
The best protein for the calories in this list is Bar-B-Dog: 20 g protein, 50 g carbs, 5 g fat, 330 calories. The highest protein total in the list is Big Pal w/Cheese/Bacon: 42 g protein, 44 g carbs, 54 g fat, 831 calories.
What is a low-carb Pal's order?
The fewest carbs in this list is Double Jr. Burger w/Bacon: 30 g protein, 27 g carbs, 35 g fat, 575 calories.
Do these Pal's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Pal's macros come from?
The figures come from Pal's's published nutrition information: https://eatpals.com/wp-content/uploads/2026/02/Pals-3-1-2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Pal's?
No. Pal's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Pal's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Pal's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Pal's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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