High-protein Panda Express orders
These orders are copied from the nutrition information Panda Express publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Teriyaki Chicken, at 33 g protein for 275 calories. The lowest-carb example here is Black Pepper Sirloin Steak, at 12 g carbs. For Panda Express macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Panda Express. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 6 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Teriyaki ChickenFrom Panda Express' published nutrition · guide dated Wayback snapshot Sep 30, 2026 · checked Oct 2026 | 275 | 33 g | 14 g | 10 g |
| Black Pepper Sirloin SteakFrom Panda Express' published nutrition · guide dated Wayback snapshot Sep 30, 2026 · checked Oct 2026 | 180 | 19 g | 12 g | 6 g |
| Broccoli BeefFrom Panda Express' published nutrition · guide dated Wayback snapshot Sep 30, 2026 · checked Oct 2026 | 150 | 15 g | 12 g | 6 g |
| Kung Pao ChickenFrom Panda Express' published nutrition · guide dated Wayback snapshot Sep 30, 2026 · checked Oct 2026 | 320 | 17 g | 15 g | 21 g |
| Honey Sesame Chicken BreastFrom Panda Express' published nutrition · guide dated Wayback snapshot Sep 30, 2026 · checked Oct 2026 | 340 | 16 g | 35 g | 15 g |
| Sweetfire Chicken Breast®From Panda Express' published nutrition · guide dated Wayback snapshot Sep 30, 2026 · checked Oct 2026 | 360 | 15 g | 40 g | 15 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Panda Express and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Panda Express' published nutrition · guide dated Wayback snapshot Sep 30, 2026 · checked Oct 2026
Panda Express official nutrition information (Official nutrition page). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Panda Express.
Questions
What is a high-protein Panda Express order?
The best protein for the calories in this list is Grilled Teriyaki Chicken: 33 g protein, 14 g carbs, 10 g fat, 275 calories.
What is a low-carb Panda Express order?
The fewest carbs in this list is Black Pepper Sirloin Steak: 19 g protein, 12 g carbs, 6 g fat, 180 calories.
Do these Panda Express orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Panda Express macros come from?
The figures come from Panda Express's published nutrition information: https://www.pandaexpress.com/nutritioninformation. Guide date recorded with this data: Wayback snapshot Sep 30, 2026. Checked Oct 2026. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Panda Express?
No. Panda Express is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Panda Express. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Panda Express order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Panda Express and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
More chains
Arby'sBob EvansBojanglesBuffalo Wild WingsBurger KingCarl's Jr.CAVAChick-fil-AChipotleChurch's ChickenCorner BakeryCulver'sDairy QueenDel TacoDenny'sDomino'sDunkin'Dutch Bros. CoffeeEinstein Bros. BagelsEl Pollo LocoFirst WatchFreddy'sJack in the BoxJambaJimmy John'sLittle CaesarsLongHorn SteakhouseMoe's Southwest GrillNoodles & CompanyOlive GardenOutback SteakhouseP.F. Chang'sPanera BreadPizza RanchPollo TropicalPopeyesPortillo'sQdobaRed LobsterShake ShackSonicStarbucksSubwaySweetgreenTaco CabanaThe Cheesecake FactoryThe Habit Burger GrillTropical Smoothie CafeWaffle HouseWhataburgerWhich Wich?WingstopZaxby's