High-protein options at Panera Bread
The Panera Bread orders that give you the most protein for the calories, taken from the official nutrition information Panera Bread publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Green Goddess Chicken Wrap | 460 | 32 g | 46 g | 18 g | 1,340 mg |
| Turkey & Cheddar Wrap | 460 | 32 g | 38 g | 22 g | 1,160 mg |
| Chicken Caesar Wrap | 480 | 32 g | 41 g | 22 g | 1,510 mg |
| Frontega Chicken Wrap | 450 | 30 g | 37 g | 22 g | 1,170 mg |
| Asiago Bagel Stack Sandwich - Spicy Steak | 630 | 39 g | 62 g | 26 g | 1,480 mg |
| Steak & Wake on Ciabatta | 520 | 32 g | 53 g | 20 g | 1,000 mg |
| Asian Sesame Chicken - Whole (no nuts) | 440 | 26 g | 32 g | 23 g | 1,900 mg |
| Chicken Pesto Ciabatta Dipper - Whole | 1,010 | 59 g | 114 g | 35 g | 2,570 mg |
| Spicy Fiesta Chicken on Ciabatta - Half | 470 | 26 g | 56 g | 16 g | 990 mg |
| Asian Sesame Chicken - Whole | 530 | 29 g | 35 g | 31 g | 1,900 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| French Ciabatta Dipper - Whole | 1,240 | 66 g | 114 g | 58 g | 2,960 mg |
| Ciabatta Cheesesteak on Ciabatta- Whole | 1,160 | 52 g | 117 g | 54 g | 2,090 mg |
| Spicy Fiesta Chicken on Ciabatta - Whole | 940 | 51 g | 112 g | 32 g | 1,970 mg |
| Market Bowl - Carnitas Elote - Whole | 1,100 | 44 g | 86 g | 63 g | 2,650 mg |
| Hearty Fireside Chili - Bread Bowl | 940 | 40 g | 163 g | 14 g | 2,310 mg |
| Bacon Mac & Cheese - Bread Bowl | 1,170 | 39 g | 170 g | 38 g | 2,650 mg |
Find what fits your goals tonight
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Panera Bread official nutrition information (official pdf). Guide date: Nutrition Guide effective Sept 2, 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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