High-protein Pick Up Stix orders
These orders are copied from the nutrition information Pick Up Stix publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Teriyaki Chicken, at 30 g protein for 270 calories. The lowest-carb example here is Edamame, at 14 g carbs. For Pick Up Stix macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Pick Up Stix. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Teriyaki ChickenFrom Pick Up Stix's published nutrition | 270 | 30 g | 20 g | 8 g |
| Wonton Soup LargeFrom Pick Up Stix's published nutrition | 230 | 23 g | 24 g | 4 g |
| EdamameFrom Pick Up Stix's published nutrition | 150 | 15 g | 14 g | 4 g |
| Grilled BourbonFrom Pick Up Stix's published nutrition | 300 | 29 g | 30 g | 8 g |
| Grilled Teriyaki Chicken & VegetablesFrom Pick Up Stix's published nutrition | 250 | 24 g | 25 g | 6 g |
| House Special Chicken w/ VegetablesFrom Pick Up Stix's published nutrition | 590 | 43 g | 59 g | 20 g |
| Kung PaoFrom Pick Up Stix's published nutrition | 448 | 25 g | 35 g | 23 g |
| House SpecialFrom Pick Up Stix's published nutrition | 580 | 31 g | 60 g | 23 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Pick Up Stix and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Pick Up Stix's published nutrition
Pick Up Stix official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Pick Up Stix.
Questions
What is a high-protein Pick Up Stix order?
The best protein for the calories in this list is Grilled Teriyaki Chicken: 30 g protein, 20 g carbs, 8 g fat, 270 calories. The highest protein total in the list is House Special Chicken w/ Vegetables: 43 g protein, 59 g carbs, 20 g fat, 590 calories.
What is a low-carb Pick Up Stix order?
The fewest carbs in this list is Edamame: 15 g protein, 14 g carbs, 4 g fat, 150 calories.
Do these Pick Up Stix orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Pick Up Stix macros come from?
The figures come from Pick Up Stix's published nutrition information: https://www.pickupstix.com/pus_admin/asset/uploads/177/portfolio/pdf/stix-nutritional-guide121.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Pick Up Stix?
No. Pick Up Stix is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Pick Up Stix. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Pick Up Stix order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Pick Up Stix and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
More chains
7 BrewA&WArby'sAu Bon PainBahama BreezeBaja FreshBenihanaBiggby CoffeeBJ's Restaurant & BrewhouseBlack Bear DinerBlack Rock CoffeeBlake's LotaburgerBlimpieBob EvansBojanglesBonchon ChickenBonefish GrillBraum'sBravoBrioBruegger's BagelsBuca di BeppoBuffalo Wild WingsBurger KingCapriotti'sCaptain D'sCarl's Jr.Carrabba's Italian GrillCAVACharleys Philly SteaksCheckers & Rally'sCheddar'sChevys Fresh MexChick-fil-AChicken Salad ChickChipotleChoptChurch's ChickenChuy'sClean EatzCondado TacosCook OutCorner BakeryCosìCousins SubsCulver'sDairy QueenDave & Buster'sDave's Hot ChickenDel TacoDenny'sDigDomino'sDonatos PizzaDunkin'Dutch Bros. CoffeeEggs Up GrillEinstein Bros. BagelsEl Pollo LocoErbert & Gerbert'sFamous Dave'sFarmer BoysFatburgerFirst WatchFleming'sFreddy'sFreshiiFriendly'sFrisch's Big BoyGenghis GrillGiordano's PizzeriaGodfather's PizzaGolden ChickGolden CorralGrimaldi's PizzeriaGyu-KakuHopdoddy Burger BarHuddle HouseIslandsJack in the BoxJack'sJambaJim 'N Nick'sJimmy John'sKrystalLazy DogLee's Famous Recipe ChickenLeeann ChinLittle CaesarsLogan's RoadhouseLong John Silver'sLongHorn SteakhouseLou Malnati's PizzeriaMaggiano's Little ItalyMaple Street Biscuit CompanyMendocino FarmsMezehMiller's Ale HouseMimi's CafeMoe's Southwest GrillMooyahMountain Mike'sNando'sNick The GreekNoah's BagelsNoodles & CompanyNorth ItaliaO'Charley'sOld ChicagoOlive GardenOn The BorderOno Hawaiian BBQOriginal Tommy'sOutback SteakhouseP. Terry'sP.F. Chang'sPal'sPanda ExpressPanera BreadPiada Italian Street FoodPizza RanchPokeworksPollo TropicalPopeyesPortillo'sPret A MangerQdobaQuikTripRA SushiRed LobsterRomano's Macaroni GrillRound Table PizzaRoy RogersRubio'sSalad and GoSarku JapanSchlotzsky'sSeasons 52Shah's Halal FoodShake ShackShoney'sSizzlerSkyline ChiliSlim ChickensSnoozeSonicSonny's BBQStarbucksSubwaySweetgreenTaco BuenoTaco CabanaTaco Del MarTaco John'sTaco TimeTaziki's Mediterranean CafeTeriyaki MadnessThe Cheesecake FactoryThe CounterThe Habit Burger GrillTogo'sTropical Smoothie CafeTrue Food KitchenTwin PeaksUno Pizzeria & GrillUrban PlatesVeggie GrillWaBa GrillWaffle HouseWahoo's Fish TacoWhataburgerWhich Wich?WienerschnitzelWingstopYard HouseZaxby'sZippy's