High-protein Pokeworks orders
These orders are copied from the nutrition information Pokeworks publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Umami Ahi Bowl (Large), at 56 g protein for 680 calories. The lowest-carb example here is High-Protein Surf & Turf Bowl (Regular), at 60 g carbs. For Pokeworks macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Pokeworks. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umami Ahi Bowl (Large)From Pokeworks' published nutrition | 680 | 56 g | 82 g | 12 g |
| Hawaiian Ahi Bowl (Large)From Pokeworks' published nutrition | 760 | 54 g | 84 g | 22 g |
| Spicy Ahi Bowl (Large)From Pokeworks' published nutrition | 790 | 55 g | 76 g | 28 g |
| Umami Ahi Bowl (Regular)From Pokeworks' published nutrition | 610 | 41 g | 82 g | 10 g |
| Hawaiian Ahi Bowl (Regular)From Pokeworks' published nutrition | 680 | 40 g | 84 g | 20 g |
| Sweet Sesame Chicken Bowl (Large)From Pokeworks' published nutrition | 820 | 47 g | 91 g | 27 g |
| Spicy Ahi Bowl (Regular)From Pokeworks' published nutrition | 710 | 40 g | 76 g | 26 g |
| High-Protein Surf & Turf Bowl (Regular)From Pokeworks' published nutrition | 840 | 44 g | 60 g | 48 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Pokeworks and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Pokeworks' published nutrition
Pokeworks official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Pokeworks.
Questions
What is a high-protein Pokeworks order?
The best protein for the calories in this list is Umami Ahi Bowl (Large): 56 g protein, 82 g carbs, 12 g fat, 680 calories.
What is a low-carb Pokeworks order?
The fewest carbs in this list is High-Protein Surf & Turf Bowl (Regular): 44 g protein, 60 g carbs, 48 g fat, 840 calories.
Do these Pokeworks orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Pokeworks macros come from?
The figures come from Pokeworks's published nutrition information: https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Pokeworks?
No. Pokeworks is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Pokeworks. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Pokeworks order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Pokeworks and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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