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High-protein Pollo Tropical orders
These orders are copied from the nutrition information Pollo Tropical publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Boneless Chicken Breast, at 49 g protein for 290 calories. The lowest-carb example here is Chicken (½ ), at 0 g carbs. For Pollo Tropical macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Pollo Tropical. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Chicken BreastFrom Pollo Tropical's published nutrition | 290 | 49 g | 5 g | 13 g |
| Chicken (¼ white) without SkinFrom Pollo Tropical's published nutrition | 220 | 37 g | 0 g | 8 g |
| Chicken (¼ dark) without SkinFrom Pollo Tropical's published nutrition | 170 | 21 g | 0 g | 9 g |
| Chicken (¼ white)From Pollo Tropical's published nutrition | 360 | 43 g | 0 g | 20 g |
| Mojo Roast Pork w/ sauteed onionsFrom Pollo Tropical's published nutrition | 880 | 97 g | 3 g | 53 g |
| Crispy Chicken BreastFrom Pollo Tropical's published nutrition | 300 | 31 g | 11 g | 9 g |
| Chicken (½ )From Pollo Tropical's published nutrition | 650 | 67 g | 0 g | 42 g |
| Churrasco Steak with ChimichurriFrom Pollo Tropical's published nutrition | 270 | 25 g | 3 g | 18 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Pollo Tropical and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Pollo Tropical's published nutrition
Pollo Tropical official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Pollo Tropical.
Questions
What is a high-protein Pollo Tropical order?
The best protein for the calories in this list is Boneless Chicken Breast: 49 g protein, 5 g carbs, 13 g fat, 290 calories. The highest protein total in the list is Mojo Roast Pork w/ sauteed onions: 97 g protein, 3 g carbs, 53 g fat, 880 calories.
What is a low-carb Pollo Tropical order?
The fewest carbs in this list is Chicken (½ ): 67 g protein, 0 g carbs, 42 g fat, 650 calories.
Do these Pollo Tropical orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Pollo Tropical macros come from?
The figures come from Pollo Tropical's published nutrition information: https://ptstorageblob.blob.core.windows.net/olo/Public%20Assets/Nutrionals%202024.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Pollo Tropical?
No. Pollo Tropical is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Pollo Tropical. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Pollo Tropical order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Pollo Tropical and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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