High-protein options at Portillo's
The Portillo's orders that give you the most protein for the calories, taken from the official nutrition information Portillo's publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char-Broiled Chicken | 130 | 21 g | 2 g | 4 g |
| Classic Caesar Salad with Grilled Chicken (without dressing) | 328 | 37 g | 16 g | 11 g |
| Burger Patty | 279 | 27 g | 0 g | 18 g |
| Greek Salad with Chicken (without dressing) | 325 | 27 g | 15 g | 16 g |
| Chopped Salad (without dressing) | 506 | 42 g | 37 g | 20 g |
| Classic Beef Bowl | 435 | 35 g | 0 g | 32 g |
| Breaded Chicken | 306 | 23 g | 26 g | 11 g |
| Bacon Burger (Double) | 974 | 69 g | 46 g | 56 g |
| Chicago Combo Bowl | 755 | 51 g | 4 g | 59 g |
| Hamburger (Double) | 921 | 62 g | 50 g | 51 g |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodeo Burger (Double) | 1,164 | 77 g | 61 g | 66 g |
| Baked Mostaccioli (without Sauce) | 1,084 | 55 g | 105 g | 51 g |
| Italian Beef (Big Beef Sandwich) | 1,040 | 50 g | 88 g | 51 g |
| Rodeo Burger (Single) | 795 | 47 g | 59 g | 41 g |
| Spicy Chicken Chopped Salad (without dressing) | 739 | 45 g | 62 g | 34 g |
| Spicy Chicken Chopped Salad (with dressing) | 1,079 | 45 g | 70 g | 68 g |
Find what fits your goals tonight
TableMacros checks your calorie and protein targets and shows the best orders at Portillo's and other restaurants near you. Free in your phone's browser.
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Portillo's official nutrition information (official pdf). Guide date: Nutrition & Allergen guide dated Sept 29, 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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