High-protein Pret A Manger orders
These orders are copied from the nutrition information Pret A Manger publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Egg White Greek Frittata, at 28 g protein for 210 calories. For Pret A Manger macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Pret A Manger. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White Greek FrittataFrom Pret A Manger's published nutrition | 210 | 28 g | 6 g | 6 g |
| Power Breakfast FrittataFrom Pret A Manger's published nutrition | 320 | 31 g | 7 g | 16 g |
| Strawberry Yogurt Protein PotFrom Pret A Manger's published nutrition | 250 | 24 g | 27 g | 5 g |
| Dragon Fruit Yogurt Protein PotFrom Pret A Manger's published nutrition | 260 | 22 g | 30 g | 7 g |
| Turmeric Chicken & Farro Soup (Large)From Pret A Manger's published nutrition | 240 | 20 g | 28 g | 4.5 g |
| Pumpkin Spice Yogurt PotFrom Pret A Manger's published nutrition | 280 | 23 g | 33 g | 6 g |
| Pumpkin Bisque (Large)From Pret A Manger's published nutrition | 550 | 36 g | 43 g | 27 g |
| White Chicken Chili (Large)From Pret A Manger's published nutrition | 550 | 36 g | 43 g | 27 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Pret A Manger and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Pret A Manger's published nutrition
Pret A Manger official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Pret A Manger.
Questions
What is a high-protein Pret A Manger order?
The best protein for the calories in this list is Egg White Greek Frittata: 28 g protein, 6 g carbs, 6 g fat, 210 calories. The highest protein total in the list is White Chicken Chili (Large): 36 g protein, 43 g carbs, 27 g fat, 550 calories.
What is a low-carb Pret A Manger order?
The fewest carbs in this list is Egg White Greek Frittata: 28 g protein, 6 g carbs, 6 g fat, 210 calories.
Do these Pret A Manger orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Pret A Manger macros come from?
The figures come from Pret A Manger's published nutrition information: https://assets.ctfassets.net/4zu8gvmtwqss/5m9cOaxO28lt5M7KBGIwNx/8edd485aafac15395b84a66b32226f66/Nutritional_Guide_-_October_06_2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Pret A Manger?
No. Pret A Manger is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Pret A Manger. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Pret A Manger order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Pret A Manger and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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