High-protein QuikTrip orders
These orders are copied from the nutrition information QuikTrip publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Roast Beef Grab & Go Wheat Half, at 29 g protein for 370 calories. The lowest-carb example here is Turkey Grab & Go White Half, at 31 g carbs. For QuikTrip macros on a single order, use the table and the source link below.
TableMacros is not affiliated with QuikTrip. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Grab & Go Wheat HalfFrom QuikTrip's published nutrition | 370 | 29 g | 33 g | 14 g |
| Stack Grab & Go Wheat HalfFrom QuikTrip's published nutrition | 320 | 25 g | 32 g | 11 g |
| Stack Grab & Go Wheat WholeFrom QuikTrip's published nutrition | 650 | 50 g | 64 g | 22 g |
| Ham Grab & Go Wheat HalfFrom QuikTrip's published nutrition | 300 | 23 g | 32 g | 10 g |
| Turkey Grab & Go Wheat HalfFrom QuikTrip's published nutrition | 300 | 23 g | 32 g | 9 g |
| Turkey Grab & Go White WholeFrom QuikTrip's published nutrition | 580 | 44 g | 62 g | 18 g |
| Turkey Grab & Go White HalfFrom QuikTrip's published nutrition | 290 | 22 g | 31 g | 9 g |
| Roast Beef Grab & Go White HalfFrom QuikTrip's published nutrition | 370 | 28 g | 32 g | 14 g |
Find an order that fits your targets
TableMacros uses these same official files to rank QuikTrip and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From QuikTrip's published nutrition
QuikTrip official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by QuikTrip.
Questions
What is a high-protein QuikTrip order?
The best protein for the calories in this list is Roast Beef Grab & Go Wheat Half: 29 g protein, 33 g carbs, 14 g fat, 370 calories. The highest protein total in the list is Stack Grab & Go Wheat Whole: 50 g protein, 64 g carbs, 22 g fat, 650 calories.
What is a low-carb QuikTrip order?
The fewest carbs in this list is Turkey Grab & Go White Half: 22 g protein, 31 g carbs, 9 g fat, 290 calories.
Do these QuikTrip orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these QuikTrip macros come from?
The figures come from QuikTrip's published nutrition information: https://www.quiktrip.com/app/uploads/2026/10/nutrition-facts.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with QuikTrip?
No. QuikTrip is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by QuikTrip. The name is used only to identify the restaurant that published this nutrition information.
How do I find a QuikTrip order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at QuikTrip and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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