High-protein Roy Rogers orders
These orders are copied from the nutrition information Roy Rogers publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is 3 Piece Chicken Tenders, at 45 g protein for 342 calories. For Roy Rogers macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Roy Rogers. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Piece Chicken TendersFrom Roy Rogers' published nutrition | 342 | 45 g | 12 g | 11 g |
| Roast Beef SandwichFrom Roy Rogers' published nutrition | 421 | 38 g | 34 g | 14 g |
| Southwest Grilled Chicken SandwichFrom Roy Rogers' published nutrition | 514 | 40 g | 36 g | 21 g |
| 3 Roast Beef SlidersFrom Roy Rogers' published nutrition | 525 | 40 g | 63 g | 12 g |
| HamburgerFrom Roy Rogers' published nutrition | 515 | 32 g | 34 g | 28 g |
| CheeseburgerFrom Roy Rogers' published nutrition | 560 | 34 g | 34 g | 31 g |
| Bacon CheeseburgerFrom Roy Rogers' published nutrition | 627 | 37 g | 35 g | 37 g |
| Double R Bar BurgerFrom Roy Rogers' published nutrition | 601 | 34 g | 34 g | 33 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Roy Rogers and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Roy Rogers' published nutrition
Roy Rogers official nutrition information (Official site). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Roy Rogers.
Questions
What is a high-protein Roy Rogers order?
The best protein for the calories in this list is 3 Piece Chicken Tenders: 45 g protein, 12 g carbs, 11 g fat, 342 calories.
What is a low-carb Roy Rogers order?
The fewest carbs in this list is 3 Piece Chicken Tenders: 45 g protein, 12 g carbs, 11 g fat, 342 calories.
Do these Roy Rogers orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Roy Rogers macros come from?
The figures come from Roy Rogers's published nutrition information: https://www.royrogersrestaurants.com/menu. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Roy Rogers?
No. Roy Rogers is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Roy Rogers. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Roy Rogers order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Roy Rogers and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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