High-protein Rubio's orders
These orders are copied from the nutrition information Rubio's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Crispy Chicken Tenders, at 19 g protein for 280 calories. For Rubio's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Rubio's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken TendersFrom Rubio's published nutrition | 280 | 19 g | 16 g | 16 g |
| Baja Grill Burrito with All Natural ChickenFrom Rubio's published nutrition | 660 | 44 g | 57 g | 27 g |
| Black Beans large topped with melted cheeseFrom Rubio's published nutrition | 280 | 18 g | 46 g | 2.5 g |
| Surf and Turf BowlFrom Rubio's published nutrition | 1,000 | 60 g | 101 g | 41 g |
| Grilled Mahi MahiFrom Rubio's published nutrition | 620 | 37 g | 73 g | 20 g |
| Grilled Gourmet Taco with All Natural ChickenFrom Rubio's published nutrition | 340 | 20 g | 23 g | 18 g |
| Grilled Gourmet Taco with USDA-Choice SteakFrom Rubio's published nutrition | 360 | 21 g | 22 g | 20 g |
| Classic Taco with All Natural SteakFrom Rubio's published nutrition | 270 | 15 g | 21 g | 13 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Rubio's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Rubio's published nutrition
Rubio's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Rubio's.
Questions
What is a high-protein Rubio's order?
The best protein for the calories in this list is Crispy Chicken Tenders: 19 g protein, 16 g carbs, 16 g fat, 280 calories. The highest protein total in the list is Surf and Turf Bowl: 60 g protein, 101 g carbs, 41 g fat, 1,000 calories.
What is a low-carb Rubio's order?
The fewest carbs in this list is Crispy Chicken Tenders: 19 g protein, 16 g carbs, 16 g fat, 280 calories.
Do these Rubio's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Rubio's macros come from?
The figures come from Rubio's's published nutrition information: https://rubios.com/wp-content/uploads/2026/05/2026-Nutrition-and-Allergen-Guide-1.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Rubio's?
No. Rubio's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Rubio's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Rubio's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Rubio's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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