High-protein Salad and Go orders
These orders are copied from the nutrition information Salad and Go publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Steak (2.5 oz), at 18 g protein for 140 calories. For Salad and Go macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Salad and Go. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak (2.5 oz)From Salad and Go's published nutrition | 140 | 18 g | 0 g | 7 g |
| Buffalo Chicken (3.95 oz)From Salad and Go's published nutrition | 160 | 17 g | 2 g | 10 g |
| Caesar (1 salad)From Salad and Go's published nutrition | 280 | 29 g | 23 g | 9 g |
| Mediterranean (1 salad)From Salad and Go's published nutrition | 280 | 26 g | 18 g | 12 g |
| Fajita (1 salad)From Salad and Go's published nutrition | 310 | 28 g | 23 g | 14 g |
| Asian Fusion (1 salad)From Salad and Go's published nutrition | 290 | 25 g | 17 g | 10 g |
| Cobb (1 salad)From Salad and Go's published nutrition | 460 | 39 g | 11 g | 28 g |
| Southwest Harvest (1 salad)From Salad and Go's published nutrition | 330 | 27 g | 33 g | 10 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Salad and Go and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Salad and Go's published nutrition
Salad and Go official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Salad and Go.
Questions
What is a high-protein Salad and Go order?
The best protein for the calories in this list is Steak (2.5 oz): 18 g protein, 0 g carbs, 7 g fat, 140 calories. The highest protein total in the list is Cobb (1 salad): 39 g protein, 11 g carbs, 28 g fat, 460 calories.
What is a low-carb Salad and Go order?
The fewest carbs in this list is Steak (2.5 oz): 18 g protein, 0 g carbs, 7 g fat, 140 calories.
Do these Salad and Go orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Salad and Go macros come from?
The figures come from Salad and Go's published nutrition information: https://www.saladandgo.com/wp-content/uploads/2026/04/SAG-Full-Nutritional-April-2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Salad and Go?
No. Salad and Go is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Salad and Go. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Salad and Go order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Salad and Go and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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