High-protein Sarku Japan orders
These orders are copied from the nutrition information Sarku Japan publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Beef and Shrimp Teriyaki with Steamed White Rice, at 41 g protein for 690 calories. The lowest-carb example here is Rainbow Roll, at 51 g carbs. For Sarku Japan macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Sarku Japan. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and Shrimp Teriyaki with Steamed White RiceFrom Sarku Japan's published nutrition | 690 | 41 g | 85 g | 21 g |
| Rainbow RollFrom Sarku Japan's published nutrition | 360 | 21 g | 51 g | 7 g |
| E5 Sushi, Sashimi and RollFrom Sarku Japan's published nutrition | 670 | 37 g | 92 g | 14 g |
| Chicken and Shrimp Teriyaki with Steamed White RiceFrom Sarku Japan's published nutrition | 750 | 40 g | 85 g | 29 g |
| Beef Teriyaki with Steamed White RiceFrom Sarku Japan's published nutrition | 580 | 30 g | 80 g | 16 g |
| Shrimp Teriyaki with Steamed White RiceFrom Sarku Japan's published nutrition | 530 | 27 g | 80 g | 12 g |
| with (Yakisoba) NoodlesFrom Sarku Japan's published nutrition | 870 | 43 g | 105 g | 32 g |
| Red Bull RollFrom Sarku Japan's published nutrition | 590 | 29 g | 58 g | 24 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Sarku Japan and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Sarku Japan's published nutrition
Sarku Japan official nutrition information (Official site). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Sarku Japan.
Questions
What is a high-protein Sarku Japan order?
The best protein for the calories in this list is Beef and Shrimp Teriyaki with Steamed White Rice: 41 g protein, 85 g carbs, 21 g fat, 690 calories. The highest protein total in the list is with (Yakisoba) Noodles: 43 g protein, 105 g carbs, 32 g fat, 870 calories.
What is a low-carb Sarku Japan order?
The fewest carbs in this list is Rainbow Roll: 21 g protein, 51 g carbs, 7 g fat, 360 calories.
Do these Sarku Japan orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Sarku Japan macros come from?
The figures come from Sarku Japan's published nutrition information: https://www.sarkujapan.com/nutrition/. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Sarku Japan?
No. Sarku Japan is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Sarku Japan. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Sarku Japan order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Sarku Japan and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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