High-protein Schlotzsky's orders
These orders are copied from the nutrition information Schlotzsky's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Salad Greek Salad with Chicken No Dressing, at 28 g protein for 220 calories. The lowest-carb example here is Salad Mix & Match Chicken Avocado Cobb No Dressing/No Breadstick, at 7 g carbs. For Schlotzsky's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Schlotzsky's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Greek Salad with Chicken No DressingFrom Schlotzsky's published nutrition | 220 | 28 g | 10 g | 7 g |
| Salad Strawberry Salad w/ Chicken No DressingFrom Schlotzsky's published nutrition | 340 | 28 g | 27 g | 14 g |
| Sandwich Chicken Provolone SandwichFrom Schlotzsky's published nutrition | 680 | 55 g | 70 g | 22 g |
| Salad Chicken Caesar w/Croutons No Dressing/No BreadsticksFrom Schlotzsky's published nutrition | 360 | 29 g | 9 g | 23 g |
| Sandwich Ham and SwissFrom Schlotzsky's published nutrition | 590 | 46 g | 71 g | 15 g |
| Salad Mix & Match Chicken Avocado Cobb No Dressing/No BreadstickFrom Schlotzsky's published nutrition | 240 | 18 g | 7 g | 16 g |
| Salad Chicken Avocado Cobb No Dressing/No BreadsticksFrom Schlotzsky's published nutrition | 490 | 36 g | 14 g | 33 g |
| Sandwich Roast Beef and ProvoloneFrom Schlotzsky's published nutrition | 780 | 57 g | 72 g | 30 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Schlotzsky's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Schlotzsky's published nutrition
Schlotzsky's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Schlotzsky's.
Questions
What is a high-protein Schlotzsky's order?
The best protein for the calories in this list is Salad Greek Salad with Chicken No Dressing: 28 g protein, 10 g carbs, 7 g fat, 220 calories. The highest protein total in the list is Sandwich Roast Beef and Provolone: 57 g protein, 72 g carbs, 30 g fat, 780 calories.
What is a low-carb Schlotzsky's order?
The fewest carbs in this list is Salad Mix & Match Chicken Avocado Cobb No Dressing/No Breadstick: 18 g protein, 7 g carbs, 16 g fat, 240 calories.
Do these Schlotzsky's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Schlotzsky's macros come from?
The figures come from Schlotzsky's's published nutrition information: https://assets.ctfassets.net/zqt8tllj2cy0/3wkZtcobeRUvoOcOWjhR44/a2b753f659f5e4f470076c541e2df7f4/SCH_1899730_Nutritional_and_allergen_chart_2.26_v3.Digital_Upload.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Schlotzsky's?
No. Schlotzsky's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Schlotzsky's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Schlotzsky's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Schlotzsky's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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