High-protein Seasons 52 orders
These orders are copied from the nutrition information Seasons 52 publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Lemon Grilled Shrimp Skewer, at 19 g protein for 120 calories. The lowest-carb example here is Wood-Grilled Chicken Breast, at 1 g carbs. For Seasons 52 macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Seasons 52. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Grilled Shrimp SkewerFrom Seasons 52's published nutrition | 120 | 19 g | 1 g | 4.5 g |
| Wood-Grilled Chicken BreastFrom Seasons 52's published nutrition | 270 | 40 g | 1 g | 12 g |
| Wood-Grilled Steak Lettuce WrapsFrom Seasons 52's published nutrition | 170 | 20 g | 11 g | 5 g |
| Rotisserie Half ChickenFrom Seasons 52's published nutrition | 590 | 67 g | 61 g | 10 g |
| Lump Crab and Shrimp-Stuffed MushroomsFrom Seasons 52's published nutrition | 240 | 25 g | 17 g | 8 g |
| Filet Mignon and Maine Lobster TailFrom Seasons 52's published nutrition | 570 | 57 g | 23 g | 29 g |
| Sesame-Grilled SalmonFrom Seasons 52's published nutrition | 510 | 50 g | 30 g | 22 g |
| Grilled Chicken BreastFrom Seasons 52's published nutrition | 450 | 44 g | 19 g | 23 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Seasons 52 and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Seasons 52's published nutrition
Seasons 52 official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Seasons 52.
Questions
What is a high-protein Seasons 52 order?
The best protein for the calories in this list is Lemon Grilled Shrimp Skewer: 19 g protein, 1 g carbs, 4.5 g fat, 120 calories. The highest protein total in the list is Rotisserie Half Chicken: 67 g protein, 61 g carbs, 10 g fat, 590 calories.
What is a low-carb Seasons 52 order?
The fewest carbs in this list is Wood-Grilled Chicken Breast: 40 g protein, 1 g carbs, 12 g fat, 270 calories.
Do these Seasons 52 orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Seasons 52 macros come from?
The figures come from Seasons 52's published nutrition information: https://media.seasons52.com/images/site/ext/nutrition/Seasons52_Nurition_Guide.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Seasons 52?
No. Seasons 52 is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Seasons 52. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Seasons 52 order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Seasons 52 and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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