High-protein options at Shake Shack
The Shake Shack orders that give you the most protein for the calories, taken from the official nutrition information Shake Shack publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Buttermilk Chicken Breast | 280 | 26 g | 9 g | 16 g | 650 mg |
| Triple Hamburger | 750 | 63 g | 24 g | 43 g | 2,220 mg |
| ShackBurger Triple Lettuce Wrap | 840 | 67 g | 4 g | 61 g | 1,290 mg |
| Double Hamburger | 560 | 44 g | 24 g | 30 g | 1,540 mg |
| SmokeShack Triple Lettuce Wrap | 950 | 74 g | 6 g | 68 g | 1,920 mg |
| ShackBurger Double Lettuce Wrap | 580 | 45 g | 3 g | 43 g | 880 mg |
| Triple Cheeseburger | 950 | 73 g | 26 g | 60 g | 3,250 mg |
| Avocado Bacon Burger Lettuce Wrap Triple | 950 | 73 g | 4 g | 69 g | 1,450 mg |
| Bacon Cheeseburger Triple | 1,050 | 80 g | 26 g | 68 g | 3,410 mg |
| SmokeShack Double Lettuce Wrap | 690 | 52 g | 5 g | 50 g | 1,510 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Avocado Bacon Burger Triple | 1,180 | 81 g | 31 g | 81 g | 2,840 mg |
| Triple SmokeShack | 1,120 | 80 g | 29 g | 74 g | 3,930 mg |
| Triple ShackBurger | 1,020 | 74 g | 27 g | 67 g | 3,310 mg |
| West Coast Burger Triple | 1,140 | 74 g | 32 g | 77 g | 4,040 mg |
| ShackBurger Gluten Free Bun Triple | 1,000 | 69 g | 34 g | 64 g | 1,630 mg |
| Avocado Bacon Burger Double | 920 | 59 g | 31 g | 63 g | 2,440 mg |
Find what fits your goals tonight
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Shake Shack official nutrition information (official pdf). Guide date: Nutrition & Allergen guide dated Jan 6, 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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