High-protein Snooze orders
These orders are copied from the nutrition information Snooze publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Protein & Veggie Egg White Scramble, at 39 g protein for 390 calories. The lowest-carb example here is bacon (Meats), at 2 g carbs. For Snooze macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Snooze. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein & Veggie Egg White ScrambleFrom Snooze's published nutrition | 390 | 39 g | 13 g | 20 g |
| bacon (Meats)From Snooze's published nutrition | 280 | 28 g | 2 g | 22 g |
| Bacon But DifferentFrom Snooze's published nutrition | 350 | 30 g | 15 g | 23 g |
| Protein BLT BowlFrom Snooze's published nutrition | 730 | 42 g | 17 g | 58 g |
| lowest calorie optionFrom Snooze's published nutrition | 600 | 34 g | 26 g | 41 g |
| Scramblin’ Eggs and ToastFrom Snooze's published nutrition | 460 | 26 g | 42 g | 23 g |
| Habanero Pork Belly Breakfast Fried RiceFrom Snooze's published nutrition | 930 | 52 g | 66 g | 55 g |
| Protein Trio OmeletFrom Snooze's published nutrition | 980 | 52 g | 45 g | 67 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Snooze and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Snooze's published nutrition
Snooze official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Snooze.
Questions
What is a high-protein Snooze order?
The best protein for the calories in this list is Protein & Veggie Egg White Scramble: 39 g protein, 13 g carbs, 20 g fat, 390 calories. The highest protein total in the list is Habanero Pork Belly Breakfast Fried Rice: 52 g protein, 66 g carbs, 55 g fat, 930 calories.
What is a low-carb Snooze order?
The fewest carbs in this list is bacon (Meats): 28 g protein, 2 g carbs, 22 g fat, 280 calories.
Do these Snooze orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Snooze macros come from?
The figures come from Snooze's published nutrition information: https://www.snoozeeatery.com/files/0126-nutri-all-pdf.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Snooze?
No. Snooze is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Snooze. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Snooze order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Snooze and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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