High-protein options at Sonic
The Sonic orders that give you the most protein for the calories, taken from the official nutrition information Sonic publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Original Sonic Smasher (Triple) | 780 | 48 g | 31 g | 51 g | 2,070 mg |
| Breakfast Burrito Ham | 440 | 27 g | 38 g | 20 g | 1,920 mg |
| Philly Cheesesteak Sandwich | 750 | 46 g | 53 g | 39 g | 1,710 mg |
| All-American Sonic Smasher (Triple) | 790 | 48 g | 33 g | 52 g | 2,220 mg |
| All-American Bacon Sonic Smasher (Triple) | 860 | 52 g | 33 g | 57 g | 2,440 mg |
| Original Sonic Smasher (Double) | 600 | 35 g | 30 g | 37 g | 1,530 mg |
| All-American Bacon Sonic Smasher (Double) | 670 | 39 g | 32 g | 42 g | 1,870 mg |
| All-American Sonic Smasher (Double) | 610 | 35 g | 32 g | 37 g | 1,650 mg |
| Breakfast Toaster Ham | 470 | 26 g | 45 g | 21 g | 2,390 mg |
| Jr Double Cheeseburger | 390 | 21 g | 25 g | 23 g | 870 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| SuperSONIC JALAPEÑO DOUBLE CHEESEBURGER WITH MUSTARD | 970 | 51 g | 51 g | 61 g | 1,850 mg |
| Deluxe Teriyaki Sonic Smasher (Triple) | 940 | 49 g | 59 g | 56 g | 2,490 mg |
| Deluxe Teriyaki Sonic Smasher (Double) | 760 | 36 g | 58 g | 42 g | 1,930 mg |
| Chicken Club Toaster | 670 | 33 g | 55 g | 36 g | 1,890 mg |
| Footlong Quarter Pound Coney | 770 | 31 g | 54 g | 48 g | 2,160 mg |
| Hatch Green Chile Cheeseburger With Mustard | 650 | 30 g | 50 g | 35 g | 1,110 mg |
Find what fits your goals tonight
TableMacros checks your calorie and protein targets and shows the best orders at Sonic and other restaurants near you. Free in your phone's browser.
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Sonic official nutrition information (official pdf). Guide date: Nutritional Brochure, September 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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