High-protein Sonny's BBQ orders
These orders are copied from the nutrition information Sonny's BBQ publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Smoked Chicken, at 33 g protein for 220 calories. The lowest-carb example here is Smoked Wings, at 3 g carbs. For Sonny's BBQ macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Sonny's BBQ. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked ChickenFrom Sonny's BBQ's published nutrition | 220 | 33 g | 5 g | 7 g |
| Pulled ChickenFrom Sonny's BBQ's published nutrition | 200 | 30 g | 5 g | 7 g |
| Chicken TendersFrom Sonny's BBQ's published nutrition | 380 | 47 g | 26 g | 10 g |
| Whole ChickenFrom Sonny's BBQ's published nutrition | 820 | 100 g | 26 g | 36 g |
| Chicken Wings Dry-RubFrom Sonny's BBQ's published nutrition | 800 | 91 g | 7 g | 46 g |
| Large Smoked Turkey SandwichFrom Sonny's BBQ's published nutrition | 500 | 56 g | 33 g | 17 g |
| Smoked WingsFrom Sonny's BBQ's published nutrition | 750 | 83 g | 3 g | 45 g |
| Large Pulled Chicken SandwichFrom Sonny's BBQ's published nutrition | 540 | 56 g | 41 g | 16 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Sonny's BBQ and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Sonny's BBQ's published nutrition
Sonny's BBQ official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Sonny's BBQ.
Questions
What is a high-protein Sonny's BBQ order?
The best protein for the calories in this list is Smoked Chicken: 33 g protein, 5 g carbs, 7 g fat, 220 calories. The highest protein total in the list is Whole Chicken: 100 g protein, 26 g carbs, 36 g fat, 820 calories.
What is a low-carb Sonny's BBQ order?
The fewest carbs in this list is Smoked Wings: 83 g protein, 3 g carbs, 45 g fat, 750 calories.
Do these Sonny's BBQ orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Sonny's BBQ macros come from?
The figures come from Sonny's BBQ's published nutrition information: https://www.sonnysbbq.com/wp-content/uploads/2024/12/Sonnys-BBQ-Menu-Nutritionals-2024.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Sonny's BBQ?
No. Sonny's BBQ is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Sonny's BBQ. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Sonny's BBQ order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Sonny's BBQ and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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