High-protein options at Starbucks
The Starbucks orders that give you the most protein for the calories, taken from the official nutrition information Starbucks publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Iced Sugar-Free Vanilla Protein Matcha (Grande) | 210 | 31 g | 12 g | 4 g | 135 mg |
| Iced Sugar-Free Vanilla Protein Matcha (Venti) | 340 | 50 g | 20 g | 7 g | 220 mg |
| Iced Sugar-Free Caramel Protein Matcha (Venti) | 340 | 50 g | 19 g | 7 g | 220 mg |
| Iced Sugar-Free Vanilla Protein Latte (Tall) | 150 | 22 g | 9 g | 4 g | 95 mg |
| Iced Sugar-Free Vanilla Protein Latte (Grande) | 200 | 29 g | 12 g | 4 g | 125 mg |
| Iced Sugar-Free Vanilla Protein Latte (Venti) | 280 | 40 g | 17 g | 6 g | 180 mg |
| Iced Sugar-Free Caramel Protein Latte (Venti) | 280 | 40 g | 16 g | 6 g | 180 mg |
| Sugar-Free Caramel Protein Latte (Tall) | 180 | 23 g | 12 g | 4 g | 130 mg |
| Sugar-Free Caramel Protein Matcha (Tall) | 180 | 22 g | 12 g | 4 g | 125 mg |
| Iced Protein Matcha (Grande) | 260 | 31 g | 25 g | 4 g | 135 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Iced Caramel Protein Matcha (Venti) | 420 | 50 g | 40 g | 7 g | 220 mg |
| Iced Protein Matcha (Venti) | 420 | 50 g | 38 g | 7 g | 220 mg |
| Iced Vanilla Protein Latte (Venti) | 390 | 40 g | 45 g | 6 g | 180 mg |
| Iced Caramel Protein Latte (Venti) | 400 | 40 g | 48 g | 6 g | 180 mg |
| Caramel Protein Matcha (Venti) | 380 | 32 g | 45 g | 9 g | 230 mg |
| Sugar-Free Caramel Protein Matcha (Venti) | 300 | 32 g | 23 g | 9 g | 230 mg |
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Starbucks official nutrition information (official site). Guide date: starbucks.com menu data, checked Oct 14, 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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