High-protein Sweetgreen orders
These orders are copied from the nutrition information Sweetgreen publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Mini Mezze, at 30 g protein for 295 calories. The lowest-carb example here is Molly’s Double Chick Scoop, at 3 g carbs. For Sweetgreen macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Sweetgreen. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini MezzeFrom Sweetgreen's published nutrition | 295 | 30 g | 26 g | 8 g |
| Molly’s Double Chick ScoopFrom Sweetgreen's published nutrition | 385 | 34 g | 3 g | 26 g |
| Kale CaesarFrom Sweetgreen's published nutrition | 545 | 41 g | 18 g | 35 g |
| Chicken Pesto ParmFrom Sweetgreen's published nutrition | 510 | 38 g | 30 g | 24 g |
| Mediterranean MarketFrom Sweetgreen's published nutrition | 675 | 44 g | 54 g | 32 g |
| Buffalo ChickenFrom Sweetgreen's published nutrition | 580 | 37 g | 30 g | 35 g |
| Ranchy Chicken + RiceFrom Sweetgreen's published nutrition | 550 | 33 g | 34 g | 32 g |
| Hot Honey ChickenFrom Sweetgreen's published nutrition | 845 | 49 g | 66 g | 38 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Sweetgreen and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Sweetgreen's published nutrition
Sweetgreen official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Sweetgreen.
Questions
What is a high-protein Sweetgreen order?
The best protein for the calories in this list is Mini Mezze: 30 g protein, 26 g carbs, 8 g fat, 295 calories. The highest protein total in the list is Hot Honey Chicken: 49 g protein, 66 g carbs, 38 g fat, 845 calories.
What is a low-carb Sweetgreen order?
The fewest carbs in this list is Molly’s Double Chick Scoop: 34 g protein, 3 g carbs, 26 g fat, 385 calories.
Do these Sweetgreen orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Sweetgreen macros come from?
The figures come from Sweetgreen's published nutrition information: https://www.sweetgreen.com/nutrition/. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Sweetgreen?
No. Sweetgreen is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Sweetgreen. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Sweetgreen order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Sweetgreen and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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