High-protein Taco Bueno orders
These orders are copied from the nutrition information Taco Bueno publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Steak Burrito Bowl, at 34.8 g protein for 387 calories. The lowest-carb example here is Steak Crispy Taco, at 12.8 g carbs. For Taco Bueno macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Taco Bueno. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Burrito BowlFrom Taco Bueno's published nutrition | 387 | 34.8 g | 40.9 g | 10.4 g |
| Steak Big Freak’n TacoFrom Taco Bueno's published nutrition | 403 | 34.9 g | 18.9 g | 21.3 g |
| Steak Soft TacoFrom Taco Bueno's published nutrition | 204 | 17.2 g | 16.3 g | 7.9 g |
| Steak Crispy TacoFrom Taco Bueno's published nutrition | 192 | 16 g | 12.8 g | 8.7 g |
| Chicken Burrito BowlFrom Taco Bueno's published nutrition | 349 | 28.6 g | 43.5 g | 7.8 g |
| Chicken Big Freak’n TacoFrom Taco Bueno's published nutrition | 362 | 28 g | 21.7 g | 18.5 g |
| Steak Big Ol’ BurritoFrom Taco Bueno's published nutrition | 614 | 45.8 g | 51.2 g | 25.9 g |
| Steak QuesadillaFrom Taco Bueno's published nutrition | 953 | 66 g | 47 g | 56.2 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Taco Bueno and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Taco Bueno's published nutrition
Taco Bueno official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Taco Bueno.
Questions
What is a high-protein Taco Bueno order?
The best protein for the calories in this list is Steak Burrito Bowl: 34.8 g protein, 40.9 g carbs, 10.4 g fat, 387 calories. The highest protein total in the list is Steak Quesadilla: 66 g protein, 47 g carbs, 56.2 g fat, 953 calories.
What is a low-carb Taco Bueno order?
The fewest carbs in this list is Steak Crispy Taco: 16 g protein, 12.8 g carbs, 8.7 g fat, 192 calories.
Do these Taco Bueno orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Taco Bueno macros come from?
The figures come from Taco Bueno's published nutrition information: https://tacobueno.com/wp-content/uploads/2026/06/TB_2016_Nutrition_Allergen_Ingredients_v4-1.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Taco Bueno?
No. Taco Bueno is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Taco Bueno. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Taco Bueno order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Taco Bueno and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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