High-protein Taco Cabana orders
These orders are copied from the nutrition information Taco Cabana publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Healthy Chicken Fajita, at 29 g protein for 310 calories. The lowest-carb example here is Carne Asada Taco, at 20 g carbs. For Taco Cabana macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Taco Cabana. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Chicken FajitaFrom Taco Cabana's published nutrition | 310 | 29 g | 22 g | 11 g |
| Chicken (fajita)From Taco Cabana's published nutrition | 420 | 36 g | 42 g | 12 g |
| Chicken Fajita TacoFrom Taco Cabana's published nutrition | 210 | 18 g | 21 g | 6 g |
| Chicken Fajita Taco with onions & peppersFrom Taco Cabana's published nutrition | 220 | 18 g | 22 g | 6 g |
| Carne Asada TacoFrom Taco Cabana's published nutrition | 290 | 20 g | 20 g | 15 g |
| Chicken FajitaFrom Taco Cabana's published nutrition | 660 | 37 g | 74 g | 25 g |
| Chicken Breast FajitaFrom Taco Cabana's published nutrition | 640 | 32 g | 60 g | 30 g |
| Soft TacosFrom Taco Cabana's published nutrition | 540 | 26 g | 44 g | 28 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Taco Cabana and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Taco Cabana's published nutrition
Taco Cabana official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Taco Cabana.
Questions
What is a high-protein Taco Cabana order?
The best protein for the calories in this list is Healthy Chicken Fajita: 29 g protein, 22 g carbs, 11 g fat, 310 calories. The highest protein total in the list is Chicken Fajita: 37 g protein, 74 g carbs, 25 g fat, 660 calories.
What is a low-carb Taco Cabana order?
The fewest carbs in this list is Carne Asada Taco: 20 g protein, 20 g carbs, 15 g fat, 290 calories.
Do these Taco Cabana orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Taco Cabana macros come from?
The figures come from Taco Cabana's published nutrition information: https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Taco Cabana?
No. Taco Cabana is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Taco Cabana. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Taco Cabana order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Taco Cabana and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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