High-protein Taco Del Mar orders
These orders are copied from the nutrition information Taco Del Mar publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Chicken Taco - flour tortilla, at 16 g protein for 240 calories. The lowest-carb example here is Breakfast Bowl - jalapeno bacon, at 18 g carbs. For Taco Del Mar macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Taco Del Mar. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Taco - flour tortillaFrom Taco Del Mar's published nutrition | 240 | 16 g | 19 g | 12 g |
| Breakfast Bowl - jalapeno baconFrom Taco Del Mar's published nutrition | 330 | 21 g | 18 g | 18 g |
| Shredded Beef Taco - flour tortillaFrom Taco Del Mar's published nutrition | 240 | 15 g | 20 g | 12 g |
| Breakfast Taco - jalapeno bacon flour tortillaFrom Taco Del Mar's published nutrition | 300 | 18 g | 18 g | 17 g |
| Breakfast Bowl - no meatFrom Taco Del Mar's published nutrition | 250 | 15 g | 18 g | 12 g |
| Chicken QuesadillaFrom Taco Del Mar's published nutrition | 720 | 43 g | 58 g | 35 g |
| Pork QuesadillaFrom Taco Del Mar's published nutrition | 700 | 40 g | 58 g | 34 g |
| Breakfast Bowl - chorizoFrom Taco Del Mar's published nutrition | 370 | 21 g | 20 g | 22 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Taco Del Mar and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Taco Del Mar's published nutrition
Taco Del Mar official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Taco Del Mar.
Questions
What is a high-protein Taco Del Mar order?
The best protein for the calories in this list is Chicken Taco - flour tortilla: 16 g protein, 19 g carbs, 12 g fat, 240 calories. The highest protein total in the list is Chicken Quesadilla: 43 g protein, 58 g carbs, 35 g fat, 720 calories.
What is a low-carb Taco Del Mar order?
The fewest carbs in this list is Breakfast Bowl - jalapeno bacon: 21 g protein, 18 g carbs, 18 g fat, 330 calories.
Do these Taco Del Mar orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Taco Del Mar macros come from?
The figures come from Taco Del Mar's published nutrition information: https://tacodelmar.com/wp-content/uploads/2023/06/Nutrition-Guide_TacoDelMar_2023E2.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Taco Del Mar?
No. Taco Del Mar is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Taco Del Mar. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Taco Del Mar order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Taco Del Mar and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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