High-protein Taco John's orders
These orders are copied from the nutrition information Taco John's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Crispy Chicken Tenders 4 count, at 32 g protein for 400 calories. The lowest-carb example here is Softshell Taco Chipotle Shredded Chicken (Limited Time), at 19 g carbs. For Taco John's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Taco John's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Tenders 4 countFrom Taco John's published nutrition | 400 | 32 g | 26 g | 18 g |
| Crispy Chicken Tenders 3 countFrom Taco John's published nutrition | 300 | 24 g | 20 g | 14 g |
| Softshell Taco Super ChickenFrom Taco John's published nutrition | 230 | 15 g | 23 g | 8 g |
| Taco Burger ChickenFrom Taco John's published nutrition | 300 | 19 g | 43 g | 6 g |
| Softshell Taco Chipotle Shredded Chicken (Limited Time)From Taco John's published nutrition | 260 | 16 g | 19 g | 14 g |
| Fiesta Rice Bowl Chicken ★From Taco John's published nutrition | 630 | 38 g | 74 g | 19 g |
| Fiesta Softshell Taco ChickenFrom Taco John's published nutrition | 250 | 15 g | 22 g | 11 g |
| Refried BeansFrom Taco John's published nutrition | 320 | 19 g | 44 g | 7 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Taco John's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Taco John's published nutrition
Taco John's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Taco John's.
Questions
What is a high-protein Taco John's order?
The best protein for the calories in this list is Crispy Chicken Tenders 4 count: 32 g protein, 26 g carbs, 18 g fat, 400 calories. The highest protein total in the list is Fiesta Rice Bowl Chicken ★: 38 g protein, 74 g carbs, 19 g fat, 630 calories.
What is a low-carb Taco John's order?
The fewest carbs in this list is Softshell Taco Chipotle Shredded Chicken (Limited Time): 16 g protein, 19 g carbs, 14 g fat, 260 calories.
Do these Taco John's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Taco John's macros come from?
The figures come from Taco John's's published nutrition information: https://tacojohns.com/wp-content/uploads/2026/09/TAC-26-P5_NUTRITION-GUIDE_ED_V3.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Taco John's?
No. Taco John's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Taco John's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Taco John's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Taco John's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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