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High-protein Taziki's Mediterranean Cafe orders
These orders are copied from the nutrition information Taziki's Mediterranean Cafe publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Steak, at 23 g protein for 160 calories. For Taziki's Mediterranean Cafe macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Taziki's Mediterranean Cafe. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled SteakFrom Taziki's Mediterranean Cafe's published nutrition | 160 | 23 g | 1 g | 8 g |
| Braised LambFrom Taziki's Mediterranean Cafe's published nutrition | 210 | 24 g | 2 g | 12 g |
| Grilled ChickenFrom Taziki's Mediterranean Cafe's published nutrition | 250 | 28 g | 3 g | 13 g |
| Harissa Honey ChickenFrom Taziki's Mediterranean Cafe's published nutrition | 260 | 26 g | 7 g | 14 g |
| Spicy Lamb MeatballsFrom Taziki's Mediterranean Cafe's published nutrition | 300 | 24 g | 3 g | 22 g |
| Tahini CaesarFrom Taziki's Mediterranean Cafe's published nutrition | 550 | 37 g | 28 g | 31 g |
| Steak Mezze SaladFrom Taziki's Mediterranean Cafe's published nutrition | 500 | 33 g | 22 g | 33 g |
| Black LentilsFrom Taziki's Mediterranean Cafe's published nutrition | 260 | 17 g | 37 g | 7 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Taziki's Mediterranean Cafe and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Taziki's Mediterranean Cafe's published nutrition
Taziki's Mediterranean Cafe official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Taziki's Mediterranean Cafe.
Questions
What is a high-protein Taziki's Mediterranean Cafe order?
The best protein for the calories in this list is Grilled Steak: 23 g protein, 1 g carbs, 8 g fat, 160 calories. The highest protein total in the list is Tahini Caesar: 37 g protein, 28 g carbs, 31 g fat, 550 calories.
What is a low-carb Taziki's Mediterranean Cafe order?
The fewest carbs in this list is Grilled Steak: 23 g protein, 1 g carbs, 8 g fat, 160 calories.
Do these Taziki's Mediterranean Cafe orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Taziki's Mediterranean Cafe macros come from?
The figures come from Taziki's Mediterranean Cafe's published nutrition information: https://assets.ctfassets.net/kugm9fp9ib18/1htxMJEoQ1uuCBpfRElZIV/5eca729c3de5ae8bcb3b9a1d44181d0a/Regular-AllergenNutrition.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Taziki's Mediterranean Cafe?
No. Taziki's Mediterranean Cafe is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Taziki's Mediterranean Cafe. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Taziki's Mediterranean Cafe order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Taziki's Mediterranean Cafe and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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