High-protein The Counter orders
These orders are copied from the nutrition information The Counter publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken (addition), at 38 g protein for 240 calories. For The Counter macros on a single order, use the table and the source link below.
TableMacros is not affiliated with The Counter. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken (addition)From The Counter's published nutrition | 240 | 38 g | 0 g | 9 g |
| Southwestern KaleFrom The Counter's published nutrition | 630 | 54 g | 43 g | 30 g |
| The Meltdown - Basil PestoFrom The Counter's published nutrition | 1,010 | 77 g | 53 g | 53 g |
| Chicken Bacon RanchFrom The Counter's published nutrition | 830 | 63 g | 46 g | 43 g |
| Chicken Caesar (Miami)From The Counter's published nutrition | 870 | 65 g | 45 g | 55 g |
| The Meltdown - Thousand IslandFrom The Counter's published nutrition | 1,100 | 76 g | 55 g | 61 g |
| Beef ChiliFrom The Counter's published nutrition | 290 | 20 g | 5 g | 20 g |
| All-Natural Beef ChiliFrom The Counter's published nutrition | 650 | 44 g | 12 g | 46 g |
Find an order that fits your targets
TableMacros uses these same official files to rank The Counter and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From The Counter's published nutrition
The Counter official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by The Counter.
Questions
What is a high-protein The Counter order?
The best protein for the calories in this list is Grilled Chicken (addition): 38 g protein, 0 g carbs, 9 g fat, 240 calories. The highest protein total in the list is The Meltdown - Basil Pesto: 77 g protein, 53 g carbs, 53 g fat, 1,010 calories.
What is a low-carb The Counter order?
The fewest carbs in this list is Grilled Chicken (addition): 38 g protein, 0 g carbs, 9 g fat, 240 calories.
Do these The Counter orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these The Counter macros come from?
The figures come from The Counter's published nutrition information: https://www.thecounter.com/assets/pdf/nutrition/Nutrition%20Information.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with The Counter?
No. The Counter is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by The Counter. The name is used only to identify the restaurant that published this nutrition information.
How do I find a The Counter order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at The Counter and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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