High-protein Togo's orders
These orders are copied from the nutrition information Togo's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Triple Dip (Regular), at 70 g protein for 890 calories. The lowest-carb example here is French Dip (Mini), at 28 g carbs. For Togo's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Togo's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Dip (Regular)From Togo's published nutrition | 890 | 70 g | 56 g | 41 g |
| Roast Beef (Large)From Togo's published nutrition | 940 | 73 g | 85 g | 30 g |
| Roast Beef (Mini)From Togo's published nutrition | 310 | 24 g | 28 g | 10 g |
| Bacon Ranch Chicken (Regular)From Togo's published nutrition | 740 | 52 g | 59 g | 33 g |
| French Dip (Regular)From Togo's published nutrition | 800 | 56 g | 54 g | 37 g |
| French Dip (Mini)From Togo's published nutrition | 430 | 30 g | 28 g | 20 g |
| Bacon Ranch Chicken (Large)From Togo's published nutrition | 1,090 | 76 g | 89 g | 47 g |
| Roast Beef, Turkey & Cheddar (Regular)From Togo's published nutrition | 700 | 48 g | 57 g | 30 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Togo's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Togo's published nutrition
Togo's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Togo's.
Questions
What is a high-protein Togo's order?
The best protein for the calories in this list is Triple Dip (Regular): 70 g protein, 56 g carbs, 41 g fat, 890 calories. The highest protein total in the list is Bacon Ranch Chicken (Large): 76 g protein, 89 g carbs, 47 g fat, 1,090 calories.
What is a low-carb Togo's order?
The fewest carbs in this list is French Dip (Mini): 30 g protein, 28 g carbs, 20 g fat, 430 calories.
Do these Togo's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Togo's macros come from?
The figures come from Togo's's published nutrition information: https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Togo's?
No. Togo's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Togo's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Togo's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Togo's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
More chains
7 BrewA&WArby'sAu Bon PainBahama BreezeBaja FreshBenihanaBiggby CoffeeBJ's Restaurant & BrewhouseBlack Bear DinerBlack Rock CoffeeBlake's LotaburgerBlimpieBob EvansBojanglesBonchon ChickenBonefish GrillBraum'sBravoBrioBruegger's BagelsBuca di BeppoBuffalo Wild WingsBurger KingCapriotti'sCaptain D'sCarl's Jr.Carrabba's Italian GrillCAVACharleys Philly SteaksCheckers & Rally'sCheddar'sChevys Fresh MexChick-fil-AChicken Salad ChickChipotleChoptChurch's ChickenChuy'sClean EatzCondado TacosCook OutCorner BakeryCosìCousins SubsCulver'sDairy QueenDave & Buster'sDave's Hot ChickenDel TacoDenny'sDigDomino'sDonatos PizzaDunkin'Dutch Bros. CoffeeEggs Up GrillEinstein Bros. BagelsEl Pollo LocoErbert & Gerbert'sFamous Dave'sFarmer BoysFatburgerFirst WatchFleming'sFreddy'sFreshiiFriendly'sFrisch's Big BoyGenghis GrillGiordano's PizzeriaGodfather's PizzaGolden ChickGolden CorralGrimaldi's PizzeriaGyu-KakuHopdoddy Burger BarHuddle HouseIslandsJack in the BoxJack'sJambaJim 'N Nick'sJimmy John'sKrystalLazy DogLee's Famous Recipe ChickenLeeann ChinLittle CaesarsLogan's RoadhouseLong John Silver'sLongHorn SteakhouseLou Malnati's PizzeriaMaggiano's Little ItalyMaple Street Biscuit CompanyMendocino FarmsMezehMiller's Ale HouseMimi's CafeMoe's Southwest GrillMooyahMountain Mike'sNando'sNick The GreekNoah's BagelsNoodles & CompanyNorth ItaliaO'Charley'sOld ChicagoOlive GardenOn The BorderOno Hawaiian BBQOriginal Tommy'sOutback SteakhouseP. Terry'sP.F. Chang'sPal'sPanda ExpressPanera BreadPiada Italian Street FoodPick Up StixPizza RanchPokeworksPollo TropicalPopeyesPortillo'sPret A MangerQdobaQuikTripRA SushiRed LobsterRomano's Macaroni GrillRound Table PizzaRoy RogersRubio'sSalad and GoSarku JapanSchlotzsky'sSeasons 52Shah's Halal FoodShake ShackShoney'sSizzlerSkyline ChiliSlim ChickensSnoozeSonicSonny's BBQStarbucksSubwaySweetgreenTaco BuenoTaco CabanaTaco Del MarTaco John'sTaco TimeTaziki's Mediterranean CafeTeriyaki MadnessThe Cheesecake FactoryThe CounterThe Habit Burger GrillTropical Smoothie CafeTrue Food KitchenTwin PeaksUno Pizzeria & GrillUrban PlatesVeggie GrillWaBa GrillWaffle HouseWahoo's Fish TacoWhataburgerWhich Wich?WienerschnitzelWingstopYard HouseZaxby'sZippy's
Previous: The Habit Burger Grill · Next: Tropical Smoothie Cafe