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High-protein Tropical Smoothie Cafe orders
These orders are copied from the nutrition information Tropical Smoothie Cafe publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Caribbean Jerk Chicken Bowl, at 35 g protein for 420 calories. The lowest-carb example here is Supergreen Caesar Chicken Bowl, at 9 g carbs. For Tropical Smoothie Cafe macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Tropical Smoothie Cafe. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Jerk Chicken BowlFrom Tropical Smoothie Cafe's published nutrition · checked Oct 2026 | 420 | 35 g | 41 g | 12 g |
| Turkey Bacon RanchFrom Tropical Smoothie Cafe's published nutrition · checked Oct 2026 | 500 | 39 g | 51 g | 18 g |
| Buffalo Chicken BowlFrom Tropical Smoothie Cafe's published nutrition · checked Oct 2026 | 440 | 34 g | 17 g | 26 g |
| Baja Chicken BowlFrom Tropical Smoothie Cafe's published nutrition · checked Oct 2026 | 470 | 35 g | 36 g | 20 g |
| Thai Chicken BowlFrom Tropical Smoothie Cafe's published nutrition · checked Oct 2026 | 380 | 28 g | 39 g | 13 g |
| Turkey & Cheddar WrapFrom Tropical Smoothie Cafe's published nutrition · checked Oct 2026 | 360 | 23 g | 35 g | 15 g |
| Santa Fe ChickenFrom Tropical Smoothie Cafe's published nutrition · checked Oct 2026 | 450 | 28 g | 46 g | 18 g |
| Supergreen Caesar Chicken BowlFrom Tropical Smoothie Cafe's published nutrition · checked Oct 2026 | 600 | 37 g | 9 g | 36 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Tropical Smoothie Cafe and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Tropical Smoothie Cafe's published nutrition · checked Oct 2026
Tropical Smoothie Cafe official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Tropical Smoothie Cafe.
Questions
What is a high-protein Tropical Smoothie Cafe order?
The best protein for the calories in this list is Caribbean Jerk Chicken Bowl: 35 g protein, 41 g carbs, 12 g fat, 420 calories. The highest protein total in the list is Turkey Bacon Ranch: 39 g protein, 51 g carbs, 18 g fat, 500 calories.
What is a low-carb Tropical Smoothie Cafe order?
The fewest carbs in this list is Supergreen Caesar Chicken Bowl: 37 g protein, 9 g carbs, 36 g fat, 600 calories.
Do these Tropical Smoothie Cafe orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Tropical Smoothie Cafe macros come from?
The figures come from Tropical Smoothie Cafe's published nutrition information: https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf. Checked Oct 2026. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Tropical Smoothie Cafe?
No. Tropical Smoothie Cafe is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Tropical Smoothie Cafe. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Tropical Smoothie Cafe order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Tropical Smoothie Cafe and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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