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High-protein True Food Kitchen orders
These orders are copied from the nutrition information True Food Kitchen publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grass-Fed Cheeseburger, at 52 g protein for 610 calories. The lowest-carb example here is Chinese Chicken Salad (No Dressing), at 20 g carbs. For True Food Kitchen macros on a single order, use the table and the source link below.
TableMacros is not affiliated with True Food Kitchen. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed CheeseburgerFrom True Food Kitchen's published nutrition | 610 | 52 g | 44 g | 23 g |
| Chinese Chicken Salad (No Dressing)From True Food Kitchen's published nutrition | 550 | 45 g | 20 g | 33 g |
| TFK Classic Chicken Sandwich (Grilled)From True Food Kitchen's published nutrition | 620 | 50 g | 42 g | 18 g |
| Chicken Teriyaki BowlFrom True Food Kitchen's published nutrition | 590 | 43 g | 47 g | 23 g |
| Turkey BurgerFrom True Food Kitchen's published nutrition | 600 | 43 g | 35 g | 33 g |
| All-American BurgerFrom True Food Kitchen's published nutrition | 720 | 51 g | 37 g | 42 g |
| Grass-Fed BurgerFrom True Food Kitchen's published nutrition | 890 | 57 g | 68 g | 47 g |
| Tuna Poke BowlFrom True Food Kitchen's published nutrition | 500 | 32 g | 57 g | 17 g |
Find an order that fits your targets
TableMacros uses these same official files to rank True Food Kitchen and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From True Food Kitchen's published nutrition
True Food Kitchen official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by True Food Kitchen.
Questions
What is a high-protein True Food Kitchen order?
The best protein for the calories in this list is Grass-Fed Cheeseburger: 52 g protein, 44 g carbs, 23 g fat, 610 calories. The highest protein total in the list is Grass-Fed Burger: 57 g protein, 68 g carbs, 47 g fat, 890 calories.
What is a low-carb True Food Kitchen order?
The fewest carbs in this list is Chinese Chicken Salad (No Dressing): 45 g protein, 20 g carbs, 33 g fat, 550 calories.
Do these True Food Kitchen orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these True Food Kitchen macros come from?
The figures come from True Food Kitchen's published nutrition information: https://www.truefoodkitchen.com/wp-content/uploads/2026/07/Nutritional-Guide-Summer-2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with True Food Kitchen?
No. True Food Kitchen is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by True Food Kitchen. The name is used only to identify the restaurant that published this nutrition information.
How do I find a True Food Kitchen order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at True Food Kitchen and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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