High-protein Twin Peaks orders
These orders are copied from the nutrition information Twin Peaks publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken, at 28 g protein for 270 calories. The lowest-carb example here is Blackened Chicken, at 0 g carbs. For Twin Peaks macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Twin Peaks. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackened ChickenFrom Twin Peaks' published nutrition | 270 | 28 g | 0 g | 17 g |
| Grilled ChickenFrom Twin Peaks' published nutrition | 270 | 28 g | 0 g | 17 g |
| SUB SALMON without Caesar DressingFrom Twin Peaks' published nutrition | 660 | 58 g | 15 g | 40 g |
| Blackened ShrimpFrom Twin Peaks' published nutrition | 200 | 16 g | 1 g | 14 g |
| SUB SHRIMP without Caesar DressingFrom Twin Peaks' published nutrition | 370 | 29 g | 18 g | 22 g |
| CHICKEN CAESAR SALAD without Caesar DressingFrom Twin Peaks' published nutrition | 440 | 32 g | 15 g | 28 g |
| Fried ShrimpFrom Twin Peaks' published nutrition | 290 | 20 g | 27 g | 11 g |
| CHICKEN COBB SALAD without DressingFrom Twin Peaks' published nutrition | 710 | 46 g | 26 g | 47 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Twin Peaks and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Twin Peaks' published nutrition
Twin Peaks official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Twin Peaks.
Questions
What is a high-protein Twin Peaks order?
The best protein for the calories in this list is Grilled Chicken: 28 g protein, 0 g carbs, 17 g fat, 270 calories. The highest protein total in the list is SUB SALMON without Caesar Dressing: 58 g protein, 15 g carbs, 40 g fat, 660 calories.
What is a low-carb Twin Peaks order?
The fewest carbs in this list is Blackened Chicken: 28 g protein, 0 g carbs, 17 g fat, 270 calories.
Do these Twin Peaks orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Twin Peaks macros come from?
The figures come from Twin Peaks's published nutrition information: https://api.twinpeaksrestaurant.com/wp-content/uploads/TP-ANI-MASTER-Sent-07.06.2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Twin Peaks?
No. Twin Peaks is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Twin Peaks. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Twin Peaks order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Twin Peaks and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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