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High-protein Wahoo's Fish Taco orders
These orders are copied from the nutrition information Wahoo's Fish Taco publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Kale Kai Salad Fish Charbroiled, at 34 g protein for 278 calories. For Wahoo's Fish Taco macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Wahoo's Fish Taco. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Kai Salad Fish CharbroiledFrom Wahoo's Fish Taco's published nutrition | 278 | 34 g | 19 g | 9 g |
| Power Chopper Fish Charbroiled Brown RiceFrom Wahoo's Fish Taco's published nutrition | 239 | 29 g | 27 g | 3 g |
| Protein Bowl Charbroiled Fish onlyFrom Wahoo's Fish Taco's published nutrition | 345 | 41 g | 23 g | 12 g |
| Protein Bowl Charbroiled Fish & Blackened FishFrom Wahoo's Fish Taco's published nutrition | 352 | 41 g | 25 g | 13 g |
| Kale Kai Salad Fish BlackenedFrom Wahoo's Fish Taco's published nutrition | 288 | 33 g | 22 g | 9 g |
| Protein Bowl Blackened Fish onlyFrom Wahoo's Fish Taco's published nutrition | 358 | 41 g | 27 g | 13 g |
| Power Chopper Fish Blackened Brown RiceFrom Wahoo's Fish Taco's published nutrition | 247 | 28 g | 29 g | 3 g |
| Kale Kai Salad Fish Charbroiled W/ ChipsFrom Wahoo's Fish Taco's published nutrition | 313 | 34 g | 22 g | 11 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Wahoo's Fish Taco and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Wahoo's Fish Taco's published nutrition
Wahoo's Fish Taco official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Wahoo's Fish Taco.
Questions
What is a high-protein Wahoo's Fish Taco order?
The best protein for the calories in this list is Kale Kai Salad Fish Charbroiled: 34 g protein, 19 g carbs, 9 g fat, 278 calories. The highest protein total in the list is Protein Bowl Charbroiled Fish only: 41 g protein, 23 g carbs, 12 g fat, 345 calories.
What is a low-carb Wahoo's Fish Taco order?
The fewest carbs in this list is Kale Kai Salad Fish Charbroiled: 34 g protein, 19 g carbs, 9 g fat, 278 calories.
Do these Wahoo's Fish Taco orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Wahoo's Fish Taco macros come from?
The figures come from Wahoo's Fish Taco's published nutrition information: https://www.wahoos.com/wp-content/uploads/2020/10/2020-WAHOOS-NUTRITION-GUIDE.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Wahoo's Fish Taco?
No. Wahoo's Fish Taco is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Wahoo's Fish Taco. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Wahoo's Fish Taco order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Wahoo's Fish Taco and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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