High-protein Whataburger orders
These orders are copied from the nutrition information Whataburger publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Garden Salad with Grilled Chicken, at 34 g protein for 290 calories. The lowest-carb example here is Cobb Salad with Grilled Chicken, at 10 g carbs. For Whataburger macros on a single order, use the table and the source link below.
The app flags this guide as older (March 29, 2021). The menu may have changed. The figures below are still what that guide publishes, not estimates.
TableMacros is not affiliated with Whataburger. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Salad with Grilled ChickenFrom Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026 | 290 | 34 g | 12 g | 12 g |
| Cobb Salad with Grilled ChickenFrom Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026 | 430 | 44 g | 10 g | 23 g |
| Buffalo Ranch Chicken Salad with Grilled ChickenFrom Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026 | 370 | 37 g | 13 g | 19 g |
| Garden Salad with Whatachick’n®From Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026 | 400 | 35 g | 22 g | 20 g |
| Apple & Cranberry Salad with Grilled ChickenFrom Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026 | 380 | 33 g | 38 g | 12 g |
| Chicken Fajita TacoFrom Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026 | 340 | 29 g | 31 g | 11 g |
| Grilled Chicken MeltFrom Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026 | 390 | 33 g | 39 g | 11 g |
| Cobb Salad with Whatachick’n®From Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026 | 540 | 45 g | 20 g | 31 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Whataburger and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Whataburger's published nutrition · guide dated March 29, 2021 · checked Oct 2026
Whataburger official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Whataburger.
Questions
What is a high-protein Whataburger order?
The best protein for the calories in this list is Garden Salad with Grilled Chicken: 34 g protein, 12 g carbs, 12 g fat, 290 calories. The highest protein total in the list is Cobb Salad with Whatachick’n®: 45 g protein, 20 g carbs, 31 g fat, 540 calories.
What is a low-carb Whataburger order?
The fewest carbs in this list is Cobb Salad with Grilled Chicken: 44 g protein, 10 g carbs, 23 g fat, 430 calories.
Do these Whataburger orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Whataburger macros come from?
The figures come from Whataburger's published nutrition information: https://wbimageserver.whataburger.com/Nutrition.pdf. Guide date recorded with this data: March 29, 2021. Checked Oct 2026. The app flags this guide as older, so the menu may have changed. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Whataburger?
No. Whataburger is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Whataburger. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Whataburger order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Whataburger and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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