High-protein Which Wich? orders
These orders are copied from the nutrition information Which Wich? publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Super Chicken Sandwich, at 72 g protein for 850 calories. The lowest-carb example here is Large Turkey, at 85 g carbs. For Which Wich? macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Which Wich?. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Chicken SandwichFrom Which Wich's published nutrition | 850 | 72 g | 113 g | 11 g |
| Super Chicken ParmFrom Which Wich's published nutrition | 1,030 | 84 g | 120 g | 23 g |
| Large Chicken PestoFrom Which Wich's published nutrition | 720 | 56 g | 86 g | 17 g |
| Super CubanFrom Which Wich's published nutrition | 970 | 70 g | 120 g | 24 g |
| Super Turkey ClubFrom Which Wich's published nutrition | 1,040 | 73 g | 117 g | 35 g |
| Large TurkeyFrom Which Wich's published nutrition | 560 | 39 g | 85 g | 6 g |
| Large Roast BeefFrom Which Wich's published nutrition | 580 | 40 g | 90 g | 8 g |
| Large French DipFrom Which Wich's published nutrition | 590 | 40 g | 92 g | 8 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Which Wich? and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Which Wich's published nutrition
Which Wich? official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Which Wich?.
Questions
What is a high-protein Which Wich? order?
The best protein for the calories in this list is Super Chicken Sandwich: 72 g protein, 113 g carbs, 11 g fat, 850 calories. The highest protein total in the list is Super Chicken Parm: 84 g protein, 120 g carbs, 23 g fat, 1,030 calories.
What is a low-carb Which Wich? order?
The fewest carbs in this list is Large Turkey: 39 g protein, 85 g carbs, 6 g fat, 560 calories.
Do these Which Wich? orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Which Wich? macros come from?
The figures come from Which Wich?'s published nutrition information: https://whichwich.com/pdf/WW-Nutritional-Info.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Which Wich??
No. Which Wich? is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Which Wich?. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Which Wich? order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Which Wich? and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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