High-protein Yard House orders
These orders are copied from the nutrition information Yard House publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken, at 36 g protein for 200 calories. The lowest-carb example here is Grilled Salmon, at 0 g carbs. For Yard House macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Yard House. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled ChickenFrom Yard House's published nutrition | 200 | 36 g | 0 g | 6 g |
| Cilantro Lime ChickenFrom Yard House's published nutrition | 590 | 80 g | 30 g | 18 g |
| GS Sesame Crusted AhiFrom Yard House's published nutrition | 490 | 53 g | 25 g | 19 g |
| Grilled SalmonFrom Yard House's published nutrition | 400 | 41 g | 0 g | 25 g |
| GS Everything-Crusted AhiFrom Yard House's published nutrition | 480 | 46 g | 21 g | 25 g |
| Chicken BowlFrom Yard House's published nutrition | 480 | 44 g | 43 g | 16 g |
| Steamed EdamameFrom Yard House's published nutrition | 180 | 16 g | 13 g | 8 g |
| Lemon Pepper Wings 0 Crispy TraditionalFrom Yard House's published nutrition | 940 | 83 g | 7 g | 64 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Yard House and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Yard House's published nutrition
Yard House official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Yard House.
Questions
What is a high-protein Yard House order?
The best protein for the calories in this list is Grilled Chicken: 36 g protein, 0 g carbs, 6 g fat, 200 calories. The highest protein total in the list is Lemon Pepper Wings 0 Crispy Traditional: 83 g protein, 7 g carbs, 64 g fat, 940 calories.
What is a low-carb Yard House order?
The fewest carbs in this list is Grilled Salmon: 41 g protein, 0 g carbs, 25 g fat, 400 calories.
Do these Yard House orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Yard House macros come from?
The figures come from Yard House's published nutrition information: https://media.yardhouse.com/en_us/pdf/Nutrition_Dietary_Allergen_Guide.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Yard House?
No. Yard House is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Yard House. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Yard House order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Yard House and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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