High-protein Zaxby's orders
These orders are copied from the nutrition information Zaxby's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Traditional Wing (No Sauce) (5 pieces), at 42 g protein for 380 calories. For Zaxby's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Zaxby's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Wing (No Sauce) (5 pieces)From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026 | 380 | 42 g | 0 g | 23 g |
| Traditional Wing - Tongue Torch (5 pieces)From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026 | 390 | 43 g | 2 g | 24 g |
| Traditional Wing - Nuclear (5 pieces)From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026 | 400 | 43 g | 2 g | 24 g |
| Traditional Wing - Wimpy (5 pieces)From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026 | 400 | 43 g | 5 g | 24 g |
| Chicken Finger - Nuclear (5 pieces)From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026 | 440 | 46 g | 18 g | 20 g |
| Chicken Finger - Tongue Torch (5 pieces)From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026 | 440 | 46 g | 19 g | 20 g |
| Chicken Finger - Wimpy (5 pieces)From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026 | 450 | 46 g | 22 g | 20 g |
| Traditional Wing - Teriyaki (5 pieces)From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026 | 430 | 43 g | 12 g | 24 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Zaxby's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Zaxby's published nutrition · guide dated January 2025 · checked Oct 2026
Zaxby's official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Zaxby's.
Questions
What is a high-protein Zaxby's order?
The best protein for the calories in this list is Traditional Wing (No Sauce) (5 pieces): 42 g protein, 0 g carbs, 23 g fat, 380 calories. The highest protein total in the list is Chicken Finger - Tongue Torch (5 pieces): 46 g protein, 19 g carbs, 20 g fat, 440 calories.
What is a low-carb Zaxby's order?
The fewest carbs in this list is Traditional Wing (No Sauce) (5 pieces): 42 g protein, 0 g carbs, 23 g fat, 380 calories.
Do these Zaxby's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Zaxby's macros come from?
The figures come from Zaxby's's published nutrition information: https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_1_35701424d2.pdf. Guide date recorded with this data: January 2025. Checked Oct 2026. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Zaxby's?
No. Zaxby's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Zaxby's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Zaxby's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Zaxby's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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