High-protein Zippy's orders
These orders are copied from the nutrition information Zippy's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Ohana Meal Fried Chicken (Side Orders), at 76 g protein for 740 calories. The lowest-carb example here is Fried Chicken Piece (Side Orders), at 4 g carbs. For Zippy's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Zippy's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ohana Meal Fried Chicken (Side Orders)From Zippy's published nutrition | 740 | 76 g | 9 g | 42 g |
| Fried Chicken Piece (Side Orders)From Zippy's published nutrition | 360 | 36 g | 4 g | 20 g |
| Turkey Jook (Specials)From Zippy's published nutrition | 530 | 51 g | 53 g | 12 g |
| Zip Meal Chicken Curry (Zip Meals)From Zippy's published nutrition | 730 | 68 g | 65 g | 21 g |
| Zip Meal Tripe Stew (Zip Meals)From Zippy's published nutrition | 890 | 81 g | 65 g | 30 g |
| Korean Chicken Salad (Salads)From Zippy's published nutrition | 470 | 42 g | 27 g | 22 g |
| Entree Hamachi Kama (Entrees)From Zippy's published nutrition | 590 | 51 g | 64 g | 13 g |
| Sashimi Maguro (Miscellaneous)From Zippy's published nutrition | 510 | 44 g | 58 g | 10 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Zippy's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Zippy's published nutrition
Zippy's official nutrition information (Official site). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Zippy's.
Questions
What is a high-protein Zippy's order?
The best protein for the calories in this list is Ohana Meal Fried Chicken (Side Orders): 76 g protein, 9 g carbs, 42 g fat, 740 calories. The highest protein total in the list is Zip Meal Tripe Stew (Zip Meals): 81 g protein, 65 g carbs, 30 g fat, 890 calories.
What is a low-carb Zippy's order?
The fewest carbs in this list is Fried Chicken Piece (Side Orders): 36 g protein, 4 g carbs, 20 g fat, 360 calories.
Do these Zippy's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Zippy's macros come from?
The figures come from Zippy's's published nutrition information: https://nutrition.zippys.com/. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Zippy's?
No. Zippy's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Zippy's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Zippy's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Zippy's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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