Church's Chicken: protein-first, smaller orders
If a full plate is more than you want, these are Church's Chicken's menu items with the most protein for their calories. Every number is copied from the nutrition information Church's Chicken publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Breast - Original Carbs 14 g · Fat 22 g | 421 | 42 | 10 |
| Breast - Spicy Carbs 13 g · Fat 23 g | 412 | 39 | 9.5 |
| Thigh - Spicy Carbs 11 g · Fat 24 g | 331 | 18 | 5.4 |
| Thigh - Original Carbs 14 g · Fat 24 g | 347 | 18 | 5.2 |
| SIGNATURE CHICKEN SANDWICH - Spicy Carbs 54 g · Fat 31 g | 620 | 32 | 5.2 |
| SIGNATURE CHICKEN SANDWICH - Original Carbs 53 g · Fat 35 g | 651 | 32 | 4.9 |
| Wrap - Spicy Carbs 37 g · Fat 14 g | 344 | 16 | 4.7 |
| Chicken Biscuit Carbs 36 g · Fat 19 g | 380 | 17 | 4.5 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Church's Chicken orders, from the same published numbers: Church's Chicken on TableMacros.
Source
Church's Chicken nutrition information (Official PDF). Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Church's Chicken is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Church's Chicken. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.