Domino's: protein-first, smaller orders
If a full plate is more than you want, these are Domino's menu items with the most protein for their calories. Every number is copied from the nutrition information Domino's publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Chicken Caesar Salad Carbs 14 g · Fat 7 g | 190 | 19 | 10 |
| Chicken Parm Carbs 36 g · Fat 19 g | 410 | 24 | 5.9 |
| Hot Buffalo Wings Carbs 9 g · Fat 20 g | 260 | 15 | 5.8 |
| Mild Buffalo Wings Carbs 10 g · Fat 20 g | 260 | 15 | 5.8 |
| Mushroom Delight Carbs 37 g · Fat 20 g | 400 | 20 | 5 |
| Philly Cheese Steak Carbs 37 g · Fat 17 g | 370 | 18 | 4.9 |
| Honey BBQ Wings Carbs 22 g · Fat 20 g | 310 | 15 | 4.8 |
| Sweet Mango Habanero Wings Carbs 21 g · Fat 20 g | 310 | 15 | 4.8 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Domino's orders, from the same published numbers: Domino's on TableMacros.
Source
Domino's nutrition information (Official PDF). Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Domino's is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Domino's. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.