Qdoba: protein-first, smaller orders
If a full plate is more than you want, these are Qdoba's menu items with the most protein for their calories. Every number is copied from the nutrition information Qdoba publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Keto Bowl - Chicken Carbs 11 g · Fat 26 g | 400 | 33 | 8.2 |
| Double Protein Bowl - Chicken Carbs 41 g · Fat 38 g | 700 | 51 | 7.3 |
| Keto Bowl - Brisket Birria Carbs 13 g · Fat 25 g | 370 | 25 | 6.8 |
| Impossible Taco Salad select locations only Carbs 46 g · Fat 23 g | 520 | 31 | 6 |
| Citrus Lime Chicken Salad Carbs 49 g · Fat 26 g | 540 | 31 | 5.7 |
| Keto Bowl - Steak Carbs 13 g · Fat 38 g | 490 | 25 | 5.1 |
| Cholula Hot & Sweet Chicken Bowl Carbs 77 g · Fat 20 g | 610 | 31 | 5.1 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Qdoba orders, from the same published numbers: Qdoba on TableMacros.
Source
Qdoba nutrition information (Official PDF). Date recorded with the data: Nutrition brochure dated June 15, 2026. Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Qdoba is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Qdoba. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.