Bojangles: protein-first, smaller orders
If a full plate is more than you want, these are Bojangles' menu items with the most protein for their calories. Every number is copied from the nutrition information Bojangles publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Grilled Chicken Salad Carbs 9 g · Fat 17 g | 360 | 40 | 11.1 |
| Bo Bites Salad Carbs 21 g · Fat 24 g | 430 | 33 | 7.7 |
| Chicken Supremes Salad Carbs 23 g · Fat 22 g | 420 | 29 | 6.9 |
| Grilled Chicken Sandwich Carbs 36 g · Fat 33 g | 570 | 29 | 5.1 |
| Country Ham & Egg Biscuit Carbs 38 g · Fat 25 g | 460 | 20 | 4.3 |
| Southern Filet Biscuit Carbs 54 g · Fat 27 g | 550 | 23 | 4.2 |
| Bo’s Chicken Biscuit Carbs 57 g · Fat 27 g | 570 | 23 | 4 |
| Cajun Filet Biscuit Carbs 57 g · Fat 27 g | 570 | 23 | 4 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Bojangles orders, from the same published numbers: Bojangles on TableMacros.
Source
Bojangles nutrition information (Official PDF). Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Bojangles is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Bojangles. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.